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Distilled beverage vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between distilled beverage and gefilte fish

  • Gefilte fish is richer than distilled beverage in vitamin B12, iron, copper, selenium, phosphorus, zinc, vitamin B3, and vitamin B6.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than distilled beverage.
  • Distilled beverage is lower in sodium.
  • Distilled beverage has a higher glycemic index (15) than gefilte fish (0).

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Distilled beverage vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4450%
Contains more IronIron +6100%
Contains more CopperCopper +828.6%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +1725%
Contains more ManganeseManganese +305.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +983.3%
Contains more Vitamin B2Vitamin B2 +1375%
Contains more Vitamin B3Vitamin B3 +7592.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.04mg 2.48mg 31%
Sodium 1mg 524mg 23%
Copper 0.021mg 0.195mg 19%
Selenium 0µg 10.5µg 19%
Protein 0g 9.07g 18%
Cholesterol 0mg 30mg 10%
Phosphorus 4mg 73mg 10%
Calories 250kcal 84kcal 8%
Zinc 0.04mg 0.82mg 7%
Vitamin B6 0.001mg 0.08mg 6%
Vitamin B3 0.013mg 1mg 6%
Vitamin B1 0.006mg 0.065mg 5%
Vitamin B5 0mg 0.2mg 4%
Vitamin B2 0.004mg 0.059mg 4%
Potassium 2mg 91mg 3%
Vitamin A 0µg 27µg 3%
Fats 0g 1.73g 3%
Polyunsaturated fat 0g 0.285g 2%
Calcium 0mg 23mg 2%
Saturated fat 0g 0.412g 2%
Monounsaturated fat 0g 0.824g 2%
Carbs 0.1g 7.41g 2%
Manganese 0.018mg 0.073mg 2%
Magnesium 0mg 9mg 2%
Vitamin C 0mg 0.8mg 1%
Folate 0µg 3µg 1%
Net carbs 0.1g 7.41g N/A
Tryptophan 0mg 0.086mg 0%
Threonine 0mg 0.488mg 0%
Isoleucine 0mg 0.486mg 0%
Leucine 0mg 0.81mg 0%
Lysine 0mg 0.842mg 0%
Methionine 0mg 0.255mg 0%
Phenylalanine 0mg 0.493mg 0%
Valine 0mg 0.548mg 0%
Histidine 0mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more OtherOther +2400%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7310%
Contains more WaterWater +25.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.