Distilled beverage vs. Goat — In-Depth Nutrition Comparison
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How are distilled beverage and goat different?
- Goat has more vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, selenium, and choline than distilled beverage.
- Daily need coverage for vitamin B12 for goat is 50% higher.
- Goat has a lower glycemic index (0) than distilled beverage (15).
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Game meat, goat, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +20150% |
| Contains more IronIron | +9225% |
| Contains more CopperCopper | +1342.9% |
| Contains more ZincZinc | +13075% |
| Contains more PhosphorusPhosphorus | +4925% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +15150% |
| Contains more Vitamin B3Vitamin B3 | +30284.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0g | 27.1g | 54% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.04mg | 5.27mg | 48% |
| Vitamin B2 | 0.004mg | 0.61mg | 47% |
| Iron | 0.04mg | 3.73mg | 46% |
| Copper | 0.021mg | 0.303mg | 31% |
| Phosphorus | 4mg | 201mg | 28% |
| Vitamin B3 | 0.013mg | 3.95mg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Selenium | 0µg | 11.8µg | 21% |
| Choline | 0mg | 106.4mg | 19% |
| Potassium | 2mg | 405mg | 12% |
| Vitamin B1 | 0.006mg | 0.09mg | 7% |
| Calories | 250kcal | 143kcal | 5% |
| Fats | 0g | 3.03g | 5% |
| Sodium | 1mg | 86mg | 4% |
| Saturated fat | 0g | 0.93g | 4% |
| Monounsaturated fat | 0g | 1.36g | 3% |
| Calcium | 0mg | 17mg | 2% |
| Polyunsaturated fat | 0g | 0.23g | 2% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Manganese | 0.018mg | 0.042mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Net carbs | 0.1g | 0g | N/A |
| Carbs | 0.1g | 0g | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Tryptophan | 0mg | 0.403mg | 0% |
| Threonine | 0mg | 1.29mg | 0% |
| Isoleucine | 0mg | 1.371mg | 0% |
| Leucine | 0mg | 2.258mg | 0% |
| Lysine | 0mg | 2.016mg | 0% |
| Methionine | 0mg | 0.726mg | 0% |
| Phenylalanine | 0mg | 0.941mg | 0% |
| Valine | 0mg | 1.452mg | 0% |
| Histidine | 0mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2068.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~68.21g
