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  6. Distilled beverage vs. Haddock

Distilled beverage vs. Haddock — In-Depth Nutrition Comparison

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The main differences between distilled beverage and haddock

  • Distilled beverage contains less vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, potassium, and vitamin B5 than haddock.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Distilled beverage is lower in sodium.
  • Distilled beverage has a higher glycemic index than haddock.

Food types used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Fish, haddock, cooked, dry heat.

Infographic

Distilled beverage vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +38.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +17450%
Contains more IronIron +425%
Contains more CopperCopper +23.8%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +6850%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Haddock
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +1625%
Contains more Vitamin B3Vitamin B3 +31584.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +32600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0µg 31.7µg 58%
Protein 0g 19.99g 40%
Phosphorus 4mg 278mg 39%
Vitamin B3 0.013mg 4.119mg 26%
Vitamin B6 0.001mg 0.327mg 25%
Cholesterol 0mg 66mg 22%
Choline 0mg 79.6mg 14%
Sodium 1mg 261mg 11%
Vitamin B5 0mg 0.494mg 10%
Potassium 2mg 351mg 10%
Calories 250kcal 90kcal 8%
Magnesium 0mg 26mg 6%
Vitamin B2 0.004mg 0.069mg 5%
Vitamin E 0mg 0.55mg 4%
Zinc 0.04mg 0.4mg 3%
Folate 0µg 13µg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Iron 0.04mg 0.21mg 2%
Vitamin A 0µg 21µg 2%
Polyunsaturated fat 0g 0.204g 1%
Saturated fat 0g 0.111g 1%
Copper 0.021mg 0.026mg 1%
Fats 0g 0.55g 1%
Vitamin B1 0.006mg 0.023mg 1%
Calcium 0mg 14mg 1%
Net carbs 0.1g 0g N/A
Carbs 0.1g 0g 0%
Manganese 0.018mg 0.013mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0g 0.074g 0%
Tryptophan 0mg 0.26mg 0%
Threonine 0mg 1.015mg 0%
Isoleucine 0mg 1.067mg 0%
Leucine 0mg 1.882mg 0%
Lysine 0mg 2.126mg 0%
Methionine 0mg 0.686mg 0%
Phenylalanine 0mg 0.904mg 0%
Valine 0mg 1.193mg 0%
Histidine 0mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-19047.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +24.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.