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Distilled beverage vs. Italian ice — In-Depth Nutrition Comparison

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Differences between distilled beverage and italian ice

    The food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Frozen novelties, ice type, italian, restaurant-prepared.

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    Distilled beverage vs Italian ice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
    Contains more CopperCopper +110%
    Contains more ZincZinc +33.3%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -75%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +200%
    Contains more IronIron +125%
    Contains more ManganeseManganese +11.1%
    Contains more SeleniumSelenium +∞%
    ~equal in Magnesium ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
    Contains more Vitamin B1Vitamin B1 +20%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B2Vitamin B2 +150%
    Contains more Vitamin B3Vitamin B3 +5400%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +100%
    Contains more FolateFolate +∞%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    Contains more OtherOther +71900%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +13400%
    Contains more WaterWater +35.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Distilled beverage Italian ice
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Sodium ok
    Lower in Cholesterol Equal
    Lower in Saturated fat Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Distilled beverage Italian ice DV% diff.
    Calories 250kcal 53kcal 10%
    Vitamin B3 0.013mg 0.715mg 4%
    Carbs 0.1g 13.5g 4%
    Iron 0.04mg 0.09mg 1%
    Phosphorus 4mg 0mg 1%
    Copper 0.021mg 0.01mg 1%
    Folate 0µg 5µg 1%
    Vitamin C 0mg 0.5mg 1%
    Protein 0g 0.03g 0%
    Fats 0g 0.02g 0%
    Net carbs 0.1g 13.5g N/A
    Calcium 0mg 1mg 0%
    Potassium 2mg 6mg 0%
    Zinc 0.04mg 0.03mg 0%
    Sodium 1mg 4mg 0%
    Manganese 0.018mg 0.02mg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B1 0.006mg 0.005mg 0%
    Vitamin B2 0.004mg 0.01mg 0%
    Vitamin B5 0mg 0.005mg 0%
    Vitamin B6 0.001mg 0.002mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Distilled beverage Italian ice
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Distilled beverage
    2%
    Italian ice
    Minerals Daily Need Coverage Score
    1%
    Distilled beverage
    1%
    Italian ice

    Comparison summary

    Which food is lower in Sugar?
    Italian ice
    Italian ice is lower in Sugar (difference - 0g)
    Which food is lower in glycemic index?
    Italian ice
    Italian ice is lower in glycemic index (difference - 15)
    Which food is richer in minerals?
    Italian ice
    Italian ice is relatively richer in minerals
    Which food contains less Sodium?
    Distilled beverage
    Distilled beverage contains less Sodium (difference - 3mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated fat?
    ?
    The foods are relatively equal in Saturated fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
    2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.