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Distilled beverage vs Juice - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Juice
Contains more Copper +16.7%
Contains more Zinc +100%
Contains less Sodium -50%
Contains more Iron +175%
Contains more Calcium +∞%
Contains more Potassium +2000%
Contains more Magnesium +∞%
Equal in Phosphorus - 4
Contains more Copper +16.7%
Contains more Zinc +100%
Contains less Sodium -50%
Contains more Iron +175%
Contains more Calcium +∞%
Contains more Potassium +2000%
Contains more Magnesium +∞%
Equal in Phosphorus - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Juice
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +10650%
Contains more Vitamin B3 +38361.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +49900%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +10650%
Contains more Vitamin B3 +38361.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +49900%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Distilled beverage
32
Juice
Mineral Summary Score
1
Distilled beverage
2
Juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Distilled beverage
1%
Juice
Carbohydrates
0%
Distilled beverage
13%
Juice
Fats
0%
Distilled beverage
0%
Juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Distilled beverage Juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Distilled beverage Juice
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Juice
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Sugars?
Distilled beverage
Distilled beverage contains less Sugars (difference - 9.36g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Distilled beverage Juice Opinion
Calories 250 54 Distilled beverage
Protein 0 0.2 Juice
Fats 0 0
Vitamin C 0 15 Juice
Carbs 0.1 13.41 Juice
Cholesterol 0 0
Vitamin D 0 Distilled beverage
Iron 0.04 0.11 Juice
Calcium 0 2 Juice
Potassium 2 42 Juice
Magnesium 0 3 Juice
Sugars 0 9.36 Juice
Fiber 0 0.2 Juice
Copper 0.021 0.018 Distilled beverage
Zinc 0.04 0.02 Distilled beverage
Starch
Phosphorus 4 4
Sodium 1 2 Distilled beverage
Vitamin A 0 44 Juice
Vitamin E 0 0.02 Juice
Vitamin D 0 Distilled beverage
Vitamin B1 0.006 0.38 Juice
Vitamin B2 0.004 0.43 Juice
Vitamin B3 0.013 5 Juice
Vitamin B5 0 0.06 Juice
Vitamin B6 0.001 0.5 Juice
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0.01 Juice
Polyunsaturated fat 0 0.01 Juice
Tryptophan 0 Distilled beverage
Threonine 0 Distilled beverage
Isoleucine 0 Distilled beverage
Leucine 0 Distilled beverage
Lysine 0 Distilled beverage
Methionine 0 Distilled beverage
Phenylalanine 0 Distilled beverage
Valine 0 Distilled beverage
Histidine 0 Distilled beverage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.