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  6. Distilled beverage vs. Juice

Distilled beverage vs. Juice — In-Depth Nutrition Comparison

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Significant differences between Distilled beverage and Juice

  • Juice is richer than Distilled beverage in Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C.
  • Juice covers your daily Vitamin B6 needs 38% more than Distilled beverage.

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Beverages, Orange juice drink.

Infographic

Distilled beverage vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
4
:
4
Juice
Juice
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +16.7%
Contains more Manganese +157.1%
Contains more Calcium +∞%
Contains more Iron +175%
Contains more Magnesium +∞%
Contains more Potassium +2000%
Equal in Phosphorus - 4
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +16.7%
Contains more Manganese +157.1%
Contains more Calcium +∞%
Contains more Iron +175%
Contains more Magnesium +∞%
Contains more Potassium +2000%
Equal in Phosphorus - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
1
:
9
Juice
Juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +10650%
Contains more Vitamin B3 +38361.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +49900%
Contains more Folate +∞%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +10650%
Contains more Vitamin B3 +38361.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +49900%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Distilled beverage
Distilled beverage
1
:
3
Juice
Juice
Contains more Other +18847.4%
Contains more Protein +∞%
Contains more Carbs +13310%
Contains more Water +34.9%
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Other +18847.4%
Contains more Protein +∞%
Contains more Carbs +13310%
Contains more Water +34.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Juice
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Juice Opinion
Net carbs 0.1g 13.21g Juice
Protein 0g 0.2g Juice
Carbs 0.1g 13.41g Juice
Calories 250kcal 54kcal Distilled beverage
Sugar 0g 9.36g Distilled beverage
Fiber 0g 0.2g Juice
Calcium 0mg 2mg Juice
Iron 0.04mg 0.11mg Juice
Magnesium 0mg 3mg Juice
Phosphorus 4mg 4mg
Potassium 2mg 42mg Juice
Sodium 1mg 2mg Distilled beverage
Zinc 0.04mg 0.02mg Distilled beverage
Copper 0.021mg 0.018mg Distilled beverage
Manganese 0.018mg 0.007mg Distilled beverage
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0mg 0.02mg Juice
Vitamin C 0mg 15mg Juice
Vitamin B1 0.006mg 0.38mg Juice
Vitamin B2 0.004mg 0.43mg Juice
Vitamin B3 0.013mg 5mg Juice
Vitamin B5 0mg 0.06mg Juice
Vitamin B6 0.001mg 0.5mg Juice
Folate 0µg 4µg Juice
Monounsaturated Fat 0g 0.01g Juice
Polyunsaturated fat 0g 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
39%
Juice
Minerals Daily Need Coverage Score
1%
Distilled beverage
2%
Juice

Comparison summary

Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.