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Distilled beverage vs. Longan — In-Depth Nutrition Comparison

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Important differences between distilled beverage and longan

  • Longan has more vitamin C, copper, vitamin B2, and potassium than distilled beverage.
  • Longan's daily need coverage for vitamin C is 93% more.
  • Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of distilled beverage is 15.

The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Longans, raw.

Infographic

Distilled beverage vs Longan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Longan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +13200%
Contains more IronIron +225%
Contains more CopperCopper +704.8%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +188.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +3400%
Contains more Vitamin B3Vitamin B3 +2207.7%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Longan
4
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more OtherOther +5042.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15040%
Contains more WaterWater +29.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Longan DV% diff.
Vitamin C 0mg 84mg 93%
Copper 0.021mg 0.169mg 16%
Calories 250kcal 60kcal 10%
Vitamin B2 0.004mg 0.14mg 10%
Potassium 2mg 266mg 8%
Carbs 0.1g 15.14g 5%
Fiber 0g 1.1g 4%
Protein 0g 1.31g 3%
Magnesium 0mg 10mg 2%
Vitamin B3 0.013mg 0.3mg 2%
Phosphorus 4mg 21mg 2%
Vitamin B1 0.006mg 0.031mg 2%
Manganese 0.018mg 0.052mg 1%
Iron 0.04mg 0.13mg 1%
Fats 0g 0.1g 0%
Net carbs 0.1g 14.04g N/A
Calcium 0mg 1mg 0%
Zinc 0.04mg 0.05mg 0%
Sodium 1mg 0mg 0%
Vitamin B6 0.001mg 0%
Threonine 0mg 0.034mg 0%
Isoleucine 0mg 0.026mg 0%
Leucine 0mg 0.054mg 0%
Lysine 0mg 0.046mg 0%
Methionine 0mg 0.013mg 0%
Phenylalanine 0mg 0.03mg 0%
Valine 0mg 0.058mg 0%
Histidine 0mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
25%
Longan
Minerals Daily Need Coverage Score
1%
Distilled beverage
11%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Longan
Longan is relatively richer in minerals
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 30)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $1.4)
Which food is richer in vitamins?
Distilled beverage
Distilled beverage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.