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  6. Distilled beverage vs. Longan

Distilled beverage vs. Longan — In-Depth Nutrition Comparison

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Important differences between distilled beverage and longan

  • Longan has more vitamin C, copper, vitamin B2, and potassium than distilled beverage.
  • Longan's daily need coverage for vitamin C is 93% more.
  • Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of distilled beverage is 15.

The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Longans, raw.

Infographic

Distilled beverage vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Longan
Longan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +13200%
Contains more IronIron +225%
Contains more CopperCopper +704.8%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +188.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +3400%
Contains more Vitamin B3Vitamin B3 +2207.7%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Longan DV% diff.
Vitamin C 0mg 84mg 93%
Copper 0.021mg 0.169mg 16%
Calories 250kcal 60kcal 10%
Vitamin B2 0.004mg 0.14mg 10%
Potassium 2mg 266mg 8%
Carbs 0.1g 15.14g 5%
Fiber 0g 1.1g 4%
Protein 0g 1.31g 3%
Magnesium 0mg 10mg 2%
Vitamin B3 0.013mg 0.3mg 2%
Phosphorus 4mg 21mg 2%
Vitamin B1 0.006mg 0.031mg 2%
Manganese 0.018mg 0.052mg 1%
Iron 0.04mg 0.13mg 1%
Fats 0g 0.1g 0%
Net carbs 0.1g 14.04g N/A
Calcium 0mg 1mg 0%
Zinc 0.04mg 0.05mg 0%
Sodium 1mg 0mg 0%
Vitamin B6 0.001mg 0%
Threonine 0mg 0.034mg 0%
Isoleucine 0mg 0.026mg 0%
Leucine 0mg 0.054mg 0%
Lysine 0mg 0.046mg 0%
Methionine 0mg 0.013mg 0%
Phenylalanine 0mg 0.03mg 0%
Valine 0mg 0.058mg 0%
Histidine 0mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Longan
Longan
4
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more OtherOther +5042.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15040%
Contains more WaterWater +29.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.