Distilled beverage vs. Mars — In-Depth Nutrition Comparison
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Important differences between distilled beverage and mars
- Mars has more iron, calcium, and fiber than distilled beverage.
- Mars's daily need coverage for saturated fat is 58% more.
- Distilled beverage contains less sodium.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of distilled beverage is 15.
The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +2050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.651g | 53% |
| Fats | 0g | 19.32g | 30% |
| Carbs | 0.1g | 72.4g | 24% |
| Calories | 250kcal | 475kcal | 11% |
| Iron | 0.04mg | 0.86mg | 10% |
| Calcium | 0mg | 90mg | 9% |
| Protein | 0g | 4.28g | 9% |
| Fiber | 0g | 2g | 8% |
| Sodium | 1mg | 136mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Copper | 0.021mg | 2% | |
| Vitamin B1 | 0.006mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Phosphorus | 4mg | 1% | |
| Net carbs | 0.1g | 70.4g | N/A |
| Potassium | 2mg | 0% | |
| Sugar | 0g | 58.94g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin B2 | 0.004mg | 0% | |
| Vitamin B3 | 0.013mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +3658.8% |
| Contains more OtherOther | +1465.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +72300% |
