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  6. Distilled beverage vs. Nachos

Distilled beverage vs. Nachos — In-Depth Nutrition Comparison

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How are distilled beverage and nachos different?

  • Nachos are higher than distilled beverage in phosphorus, vitamin E, vitamin B6, vitamin K, selenium, fiber, potassium, and magnesium.
  • Nachos cover your daily need for phosphorus, 28% more than distilled beverage.
  • Distilled beverage is lower in sodium.
  • Nachos have a higher glycemic index (75) than distilled beverage (15).

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Fast foods, nachos, with cheese types were used in this article.

Infographic

Distilled beverage vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Nachos
Nachos
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +18000%
Contains more IronIron +1775%
Contains more CopperCopper +204.8%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +4850%
Contains more ManganeseManganese +938.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Nachos
Nachos
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1950%
Contains more Vitamin B2Vitamin B2 +3225%
Contains more Vitamin B3Vitamin B3 +4746.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Distilled beverage Nachos DV% diff.
Monounsaturated fat 0g 14.02g 35%
Polyunsaturated fat 0g 5.04g 34%
Fats 0g 21.5g 33%
Phosphorus 4mg 198mg 28%
Vitamin E 0mg 4.08mg 27%
Vitamin K 0µg 19.3µg 16%
Vitamin B6 0.001mg 0.215mg 16%
Selenium 0µg 8.6µg 16%
Sodium 1mg 313mg 14%
Fiber 0g 3.2g 13%
Carbs 0.1g 34.91g 12%
Starch 28.33g 12%
Potassium 2mg 362mg 11%
Magnesium 0mg 42mg 10%
Vitamin B2 0.004mg 0.133mg 10%
Saturated fat 0g 2.173g 10%
Vitamin B1 0.006mg 0.123mg 10%
Protein 0g 4.32g 9%
Iron 0.04mg 0.75mg 9%
Vitamin B5 0mg 0.38mg 8%
Zinc 0.04mg 0.86mg 7%
Manganese 0.018mg 0.187mg 7%
Calcium 0mg 63mg 6%
Calories 250kcal 343kcal 5%
Choline 0mg 26.4mg 5%
Copper 0.021mg 0.064mg 5%
Vitamin B3 0.013mg 0.63mg 4%
Vitamin B12 0µg 0.07µg 3%
Folate 0µg 10µg 3%
Vitamin A 0µg 5µg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.1g 31.71g N/A
Sugar 0g 2.17g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0mg 0.042mg 0%
Threonine 0mg 0.156mg 0%
Isoleucine 0mg 0.187mg 0%
Leucine 0mg 0.521mg 0%
Lysine 0mg 0.156mg 0%
Methionine 0mg 0.094mg 0%
Phenylalanine 0mg 0.229mg 0%
Valine 0mg 0.25mg 0%
Histidine 0mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +70.9%
Contains more OtherOther +1825.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +34810%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.