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  6. Distilled beverage vs. Passion fruit

Distilled beverage vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between Distilled beverage and Passion fruit

  • Passion fruit is higher than Distilled beverage in Fiber, Vitamin C, Iron, Potassium, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Copper, and Vitamin A.
  • Passion fruit's daily need coverage for Fiber is 42% higher.

The food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Passion-fruit, (granadilla), purple, raw.

Infographic

Distilled beverage vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +17300%
Contains more IronIron +3900%
Contains more CopperCopper +309.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +3150%
Contains more Vitamin B3Vitamin B3 +11438.5%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more OtherOther +4457%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +23280%
Contains more WaterWater +14.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Passion fruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Passion fruit Opinion
Calories 250kcal 97kcal Distilled beverage
Protein 0g 2.2g Passion fruit
Fats 0g 0.7g Passion fruit
Vitamin C 0mg 30mg Passion fruit
Net carbs 0.1g 12.98g Passion fruit
Carbs 0.1g 23.38g Passion fruit
Magnesium 0mg 29mg Passion fruit
Calcium 0mg 12mg Passion fruit
Potassium 2mg 348mg Passion fruit
Iron 0.04mg 1.6mg Passion fruit
Sugar 0g 11.2g Distilled beverage
Fiber 0g 10.4g Passion fruit
Copper 0.021mg 0.086mg Passion fruit
Zinc 0.04mg 0.1mg Passion fruit
Phosphorus 4mg 68mg Passion fruit
Sodium 1mg 28mg Distilled beverage
Vitamin A 0IU 1272IU Passion fruit
Vitamin A 0µg 64µg Passion fruit
Vitamin E 0mg 0.02mg Passion fruit
Manganese 0.018mg Distilled beverage
Selenium 0µg 0.6µg Passion fruit
Vitamin B1 0.006mg 0mg Distilled beverage
Vitamin B2 0.004mg 0.13mg Passion fruit
Vitamin B3 0.013mg 1.5mg Passion fruit
Vitamin B6 0.001mg 0.1mg Passion fruit
Vitamin K 0µg 0.7µg Passion fruit
Folate 0µg 14µg Passion fruit
Choline 0mg 7.6mg Passion fruit
Saturated Fat 0g 0.059g Distilled beverage
Monounsaturated Fat 0g 0.086g Passion fruit
Polyunsaturated fat 0g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
21%
Passion fruit
Minerals Daily Need Coverage Score
1%
Distilled beverage
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 1)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.