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Distilled beverage vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between distilled beverage and peach?

  • Distilled beverage has less vitamin C, vitamin A, fiber, potassium, and copper than peach.
  • Distilled beverage has a lower glycemic index than peach.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Peaches, yellow, raw types in this comparison.

Infographic

Distilled beverage vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Peach
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +9400%
Contains more IronIron +525%
Contains more CopperCopper +223.8%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +238.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Peach
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B3Vitamin B3 +6100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Distilled beverage Peach DV% diff.
Calories 250kcal 39kcal 11%
Vitamin C 0mg 6.6mg 7%
Potassium 2mg 190mg 6%
Fiber 0g 1.5g 6%
Vitamin E 0mg 0.73mg 5%
Vitamin B3 0.013mg 0.806mg 5%
Copper 0.021mg 0.068mg 5%
Carbs 0.1g 9.54g 3%
Vitamin B5 0mg 0.153mg 3%
Iron 0.04mg 0.25mg 3%
Vitamin K 0µg 2.6µg 2%
Vitamin B6 0.001mg 0.025mg 2%
Vitamin B2 0.004mg 0.031mg 2%
Protein 0g 0.91g 2%
Manganese 0.018mg 0.061mg 2%
Vitamin B1 0.006mg 0.024mg 2%
Vitamin A 0µg 16µg 2%
Magnesium 0mg 9mg 2%
Fructose 1.53g 2%
Phosphorus 4mg 20mg 2%
Polyunsaturated fat 0g 0.086g 1%
Zinc 0.04mg 0.17mg 1%
Calcium 0mg 6mg 1%
Folate 0µg 4µg 1%
Choline 0mg 6.1mg 1%
Fats 0g 0.25g 0%
Net carbs 0.1g 8.04g N/A
Sugar 0g 8.39g N/A
Sodium 1mg 0mg 0%
Selenium 0µg 0.1µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.067g 0%
Tryptophan 0mg 0.01mg 0%
Threonine 0mg 0.016mg 0%
Isoleucine 0mg 0.017mg 0%
Leucine 0mg 0.027mg 0%
Lysine 0mg 0.03mg 0%
Methionine 0mg 0.01mg 0%
Phenylalanine 0mg 0.019mg 0%
Valine 0mg 0.022mg 0%
Histidine 0mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more OtherOther +8272.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9440%
Contains more WaterWater +39.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.