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  6. Distilled beverage vs. Persimmon

Distilled beverage vs. Persimmon — In-Depth Nutrition Comparison

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A recap on differences between distilled beverage and persimmon

  • Distilled beverage has less vitamin C, iron, and potassium.
  • Persimmon covers your daily vitamin C needs 73% more than distilled beverage.
  • The glycemic index of persimmon is higher.

Food varieties used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Persimmons, native, raw.

Infographic

Distilled beverage vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +15400%
Contains more IronIron +6150%
Contains more PhosphorusPhosphorus +550%
~equal in Magnesium ~mg
~equal in Sodium ~1mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Persimmon DV% diff.
Vitamin C 0mg 66mg 73%
Iron 0.04mg 2.5mg 31%
Carbs 0.1g 33.5g 11%
Potassium 2mg 310mg 9%
Calories 250kcal 127kcal 6%
Phosphorus 4mg 26mg 3%
Calcium 0mg 27mg 3%
Protein 0g 0.8g 2%
Copper 0.021mg 2%
Vitamin B1 0.006mg 1%
Manganese 0.018mg 1%
Fats 0g 0.4g 1%
Net carbs 0.1g 33.5g N/A
Zinc 0.04mg 0%
Sodium 1mg 1mg 0%
Vitamin B2 0.004mg 0%
Vitamin B3 0.013mg 0%
Vitamin B6 0.001mg 0%
Tryptophan 0mg 0.014mg 0%
Threonine 0mg 0.041mg 0%
Isoleucine 0mg 0.035mg 0%
Leucine 0mg 0.058mg 0%
Lysine 0mg 0.045mg 0%
Methionine 0mg 0.007mg 0%
Phenylalanine 0mg 0.036mg 0%
Valine 0mg 0.042mg 0%
Histidine 0mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more OtherOther +3900%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +33400%
~equal in Water ~64.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.