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  6. Distilled beverage vs. Pot roast

Distilled beverage vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between Distilled beverage and Pot roast

  • The amount of Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Phosphorus, Vitamin B6, and Choline in Pot roast is higher than in Distilled beverage.
  • Pot roast covers your daily need of Vitamin B12 89% more than Distilled beverage.

These are the specific foods used in this comparison Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Distilled beverage vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
2
:
8
Pot roast
Pot roast
Contains less Sodium -97.9%
Contains more Manganese +80%
Contains more Calcium +∞%
Contains more Iron +5950%
Contains more Magnesium +∞%
Contains more Phosphorus +4250%
Contains more Potassium +11450%
Contains more Zinc +16550%
Contains more Copper +371.4%
Contains more Selenium +∞%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains less Sodium -97.9%
Contains more Manganese +80%
Contains more Calcium +∞%
Contains more Iron +5950%
Contains more Magnesium +∞%
Contains more Phosphorus +4250%
Contains more Potassium +11450%
Contains more Zinc +16550%
Contains more Copper +371.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
0
:
10
Pot roast
Pot roast
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +883.3%
Contains more Vitamin B2 +4175%
Contains more Vitamin B3 +31476.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +28200%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +883.3%
Contains more Vitamin B2 +4175%
Contains more Vitamin B3 +31476.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +28200%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Distilled beverage
Distilled beverage
3
:
2
Pot roast
Pot roast
Contains more Carbs +∞%
Contains more Water +23.1%
Contains more Protein +∞%
Contains more Fats +∞%
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +23.1%
Contains more Protein +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Pot roast
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Pot roast Opinion
Net carbs 0.1g 0g Distilled beverage
Protein 0g 28.94g Pot roast
Fats 0g 19.17g Pot roast
Carbs 0.1g 0g Distilled beverage
Calories 250kcal 297kcal Pot roast
Calcium 0mg 16mg Pot roast
Iron 0.04mg 2.42mg Pot roast
Magnesium 0mg 19mg Pot roast
Phosphorus 4mg 174mg Pot roast
Potassium 2mg 231mg Pot roast
Sodium 1mg 47mg Distilled beverage
Zinc 0.04mg 6.66mg Pot roast
Copper 0.021mg 0.099mg Pot roast
Manganese 0.018mg 0.01mg Distilled beverage
Selenium 0µg 27µg Pot roast
Vitamin E 0mg 0.51mg Pot roast
Vitamin D 0IU 8IU Pot roast
Vitamin D 0µg 0.2µg Pot roast
Vitamin B1 0.006mg 0.059mg Pot roast
Vitamin B2 0.004mg 0.171mg Pot roast
Vitamin B3 0.013mg 4.105mg Pot roast
Vitamin B5 0mg 0.571mg Pot roast
Vitamin B6 0.001mg 0.283mg Pot roast
Folate 0µg 9µg Pot roast
Vitamin B12 0µg 2.13µg Pot roast
Vitamin K 0µg 1.8µg Pot roast
Tryptophan 0mg 0.19mg Pot roast
Threonine 0mg 1.156mg Pot roast
Isoleucine 0mg 1.317mg Pot roast
Leucine 0mg 2.302mg Pot roast
Lysine 0mg 2.446mg Pot roast
Methionine 0mg 0.754mg Pot roast
Phenylalanine 0mg 1.143mg Pot roast
Valine 0mg 1.436mg Pot roast
Histidine 0mg 0.924mg Pot roast
Cholesterol 0mg 116mg Distilled beverage
Saturated Fat 0g 7.548g Distilled beverage
Monounsaturated Fat 0g 8.175g Pot roast
Polyunsaturated fat 0g 0.708g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
44%
Pot roast
Minerals Daily Need Coverage Score
1%
Distilled beverage
57%
Pot roast

Comparison summary

Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 7.548g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.