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  6. Distilled beverage vs. Pomelo

Distilled beverage vs. Pomelo — In-Depth Nutrition Comparison

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A recap on differences between Distilled beverage and Pomelo

  • Distilled beverage has less Vitamin C, and Potassium.
  • Pomelo covers your daily Vitamin C needs 68% more than Distilled beverage.

Food varieties used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Pummelo, raw.

Infographic

Distilled beverage vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
2
:
7
Pomelo
Pomelo
Contains more Calcium +∞%
Contains more Iron +175%
Contains more Magnesium +∞%
Contains more Phosphorus +325%
Contains more Potassium +10700%
Contains more Zinc +100%
Contains more Copper +128.6%
Equal in Sodium - 1
Equal in Manganese - 0.017
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +∞%
Contains more Iron +175%
Contains more Magnesium +∞%
Contains more Phosphorus +325%
Contains more Potassium +10700%
Contains more Zinc +100%
Contains more Copper +128.6%
Equal in Sodium - 1
Equal in Manganese - 0.017

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
5
:
6
Pomelo
Pomelo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +575%
Contains more Vitamin B3 +1592.3%
Contains more Vitamin B6 +3500%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +575%
Contains more Vitamin B3 +1592.3%
Contains more Vitamin B6 +3500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Distilled beverage
Distilled beverage
1
:
4
Pomelo
Pomelo
Contains more Other +7400%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9520%
Contains more Water +39.4%
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Other +7400%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9520%
Contains more Water +39.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Pomelo
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Pomelo Opinion
Net carbs 0.1g 8.62g Pomelo
Protein 0g 0.76g Pomelo
Fats 0g 0.04g Pomelo
Carbs 0.1g 9.62g Pomelo
Calories 250kcal 38kcal Distilled beverage
Fiber 0g 1g Pomelo
Calcium 0mg 4mg Pomelo
Iron 0.04mg 0.11mg Pomelo
Magnesium 0mg 6mg Pomelo
Phosphorus 4mg 17mg Pomelo
Potassium 2mg 216mg Pomelo
Sodium 1mg 1mg
Zinc 0.04mg 0.08mg Pomelo
Copper 0.021mg 0.048mg Pomelo
Manganese 0.018mg 0.017mg Distilled beverage
Vitamin A 0IU 8IU Pomelo
Vitamin C 0mg 61mg Pomelo
Vitamin B1 0.006mg 0.034mg Pomelo
Vitamin B2 0.004mg 0.027mg Pomelo
Vitamin B3 0.013mg 0.22mg Pomelo
Vitamin B6 0.001mg 0.036mg Pomelo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
19%
Pomelo
Minerals Daily Need Coverage Score
1%
Distilled beverage
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Pomelo
Pomelo is relatively richer in minerals
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 63)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.