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  6. Distilled beverage vs. Red Wine

Distilled beverage vs. Red Wine — In-Depth Nutrition Comparison

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What are the main differences between Distilled beverage and Red Wine?

  • Distilled beverage has less Iron than Red Wine.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Alcoholic beverage, wine, table, red types in this comparison.

Infographic

Distilled beverage vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CopperCopper +90.9%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6250%
Contains more IronIron +1050%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +475%
Contains more ManganeseManganese +633.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B3Vitamin B3 +1623.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more OtherOther +232.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +2510%
Contains more WaterWater +35.4%
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Red Wine
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Red Wine Opinion
Calories 250kcal 85kcal Distilled beverage
Protein 0g 0.07g Red Wine
Net carbs 0.1g 2.61g Red Wine
Carbs 0.1g 2.61g Red Wine
Magnesium 0mg 12mg Red Wine
Calcium 0mg 8mg Red Wine
Potassium 2mg 127mg Red Wine
Iron 0.04mg 0.46mg Red Wine
Sugar 0g 0.62g Distilled beverage
Copper 0.021mg 0.011mg Distilled beverage
Zinc 0.04mg 0.14mg Red Wine
Phosphorus 4mg 23mg Red Wine
Sodium 1mg 4mg Distilled beverage
Vitamin A 0IU 2IU Red Wine
Manganese 0.018mg 0.132mg Red Wine
Selenium 0µg 0.2µg Red Wine
Vitamin B1 0.006mg 0.005mg Distilled beverage
Vitamin B2 0.004mg 0.031mg Red Wine
Vitamin B3 0.013mg 0.224mg Red Wine
Vitamin B5 0mg 0.03mg Red Wine
Vitamin B6 0.001mg 0.057mg Red Wine
Vitamin K 0µg 0.4µg Red Wine
Folate 0µg 1µg Red Wine
Choline 0mg 5.7mg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Red Wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
3%
Red Wine
Minerals Daily Need Coverage Score
1%
Distilled beverage
8%
Red Wine

Comparison summary

Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 3mg)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.