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  6. Distilled beverage vs. Red Wine

Distilled beverage vs. Red Wine — In-Depth Nutrition Comparison

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What are the main differences between Distilled beverage and Red Wine?

  • Distilled beverage has less Iron than Red Wine.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Alcoholic beverage, wine, table, red types in this comparison.

Infographic

Distilled beverage vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
2
:
8
Red Wine
Red Wine
Contains less Sodium -75%
Contains more Copper +90.9%
Contains more Calcium +∞%
Contains more Iron +1050%
Contains more Magnesium +∞%
Contains more Phosphorus +475%
Contains more Potassium +6250%
Contains more Zinc +250%
Contains more Manganese +633.3%
Contains more Selenium +∞%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains less Sodium -75%
Contains more Copper +90.9%
Contains more Calcium +∞%
Contains more Iron +1050%
Contains more Magnesium +∞%
Contains more Phosphorus +475%
Contains more Potassium +6250%
Contains more Zinc +250%
Contains more Manganese +633.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
1
:
7
Red Wine
Red Wine
Contains more Vitamin B1 +20%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +675%
Contains more Vitamin B3 +1623.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +5600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin B1 +20%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +675%
Contains more Vitamin B3 +1623.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +5600%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Distilled beverage
Distilled beverage
1
:
3
Red Wine
Red Wine
Contains more Other +232.4%
Contains more Protein +∞%
Contains more Carbs +2510%
Contains more Water +35.4%
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Other +232.4%
Contains more Protein +∞%
Contains more Carbs +2510%
Contains more Water +35.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Red Wine
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Red Wine Opinion
Net carbs 0.1g 2.61g Red Wine
Protein 0g 0.07g Red Wine
Carbs 0.1g 2.61g Red Wine
Calories 250kcal 85kcal Distilled beverage
Sugar 0g 0.62g Distilled beverage
Calcium 0mg 8mg Red Wine
Iron 0.04mg 0.46mg Red Wine
Magnesium 0mg 12mg Red Wine
Phosphorus 4mg 23mg Red Wine
Potassium 2mg 127mg Red Wine
Sodium 1mg 4mg Distilled beverage
Zinc 0.04mg 0.14mg Red Wine
Copper 0.021mg 0.011mg Distilled beverage
Manganese 0.018mg 0.132mg Red Wine
Selenium 0µg 0.2µg Red Wine
Vitamin A 0IU 2IU Red Wine
Vitamin B1 0.006mg 0.005mg Distilled beverage
Vitamin B2 0.004mg 0.031mg Red Wine
Vitamin B3 0.013mg 0.224mg Red Wine
Vitamin B5 0mg 0.03mg Red Wine
Vitamin B6 0.001mg 0.057mg Red Wine
Folate 0µg 1µg Red Wine
Vitamin K 0µg 0.4µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Red Wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
2%
Red Wine
Minerals Daily Need Coverage Score
1%
Distilled beverage
8%
Red Wine

Comparison summary

Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 3mg)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.