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  6. Distilled beverage vs. Rib eye steak

Distilled beverage vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the differences between distilled beverage and rib eye steak?

  • Rib eye steak is richer than distilled beverage in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • The glycemic index of rib eye steak is lower.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Distilled beverage vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12900%
Contains more IronIron +5500%
Contains more CopperCopper +281%
Contains more ZincZinc +14675%
Contains more PhosphorusPhosphorus +3700%
Contains more ManganeseManganese +344.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1083.3%
Contains more Vitamin B2Vitamin B2 +7075%
Contains more Vitamin B3Vitamin B3 +37653.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +47600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 0µg 29.7µg 54%
Zinc 0.04mg 5.91mg 53%
Protein 0g 23.69g 47%
Saturated fat 0g 9.684g 44%
Vitamin B6 0.001mg 0.477mg 37%
Fats 0g 21.81g 34%
Vitamin B3 0.013mg 4.908mg 31%
Iron 0.04mg 2.24mg 28%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0g 10.519g 26%
Vitamin B2 0.004mg 0.287mg 22%
Phosphorus 4mg 152mg 21%
Vitamin B5 0mg 0.536mg 11%
Choline 0mg 48.8mg 9%
Potassium 2mg 260mg 8%
Polyunsaturated fat 0g 1.027g 7%
Copper 0.021mg 0.08mg 7%
Magnesium 0mg 22mg 5%
Vitamin B1 0.006mg 0.071mg 5%
Manganese 0.018mg 0.08mg 3%
Folate 0µg 6µg 2%
Calories 250kcal 291kcal 2%
Sodium 1mg 54mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.1mg 1%
Vitamin A 0µg 8µg 1%
Vitamin K 0µg 1.6µg 1%
Calcium 0mg 11mg 1%
Vitamin D 0IU 7IU 1%
Carbs 0.1g 0g 0%
Net carbs 0.1g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0mg 0.265mg 0%
Threonine 0mg 1.116mg 0%
Isoleucine 0mg 1.103mg 0%
Leucine 0mg 2.041mg 0%
Lysine 0mg 2.269mg 0%
Methionine 0mg 0.641mg 0%
Phenylalanine 0mg 0.95mg 0%
Valine 0mg 1.184mg 0%
Histidine 0mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.3%
Contains more OtherOther +359900%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.