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  6. Distilled beverage vs. Rum

Distilled beverage vs. Rum — In-Depth Nutrition Comparison

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Significant differences between distilled beverage and rum

  • Distilled beverage has a higher glycemic index (15) than rum (0).

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Distilled beverage vs Rum infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Rum
Rum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more IronIron +200%
Contains more CopperCopper +138.1%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +25%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Potassium ~2mg
~equal in Sodium ~1mg
~equal in Manganese ~0.018mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0%
Rum
Rum
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Distilled beverage Rum DV% diff.
Copper 0.021mg 0.05mg 3%
Calories 250kcal 231kcal 1%
Iron 0.04mg 0.12mg 1%
Weight per 100 calories 40g 43g N/A
Net carbs 0.1g 0g N/A
Carbs 0.1g 0g 0%
Potassium 2mg 2mg 0%
Zinc 0.04mg 0.07mg 0%
Phosphorus 4mg 5mg 0%
Sodium 1mg 1mg 0%
Manganese 0.018mg 0.018mg 0%
Vitamin B1 0.006mg 0.008mg 0%
Vitamin B2 0.004mg 0mg 0%
Vitamin B3 0.013mg 0mg 0%
Vitamin B6 0.001mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more CarbsCarbs +∞%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~66.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.