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  6. Distilled beverage vs. Soup beans

Distilled beverage vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between Distilled beverage and Soup beans?

  • Soup beans are richer than Distilled beverage in Fiber, Iron, Copper, Selenium, Manganese, Vitamin A RAE, Phosphorus, and Potassium.
  • Soup beans' daily need coverage for Fiber is 18% more.
  • The amount of Sodium in Distilled beverage is lower.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

Infographic

Distilled beverage vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
1
:
9
Soup beans
Soup beans
Contains less Sodium -99.8%
Contains more Calcium +∞%
Contains more Iron +3225%
Contains more Magnesium +∞%
Contains more Phosphorus +1375%
Contains more Potassium +8650%
Contains more Zinc +1000%
Contains more Copper +661.9%
Contains more Manganese +1511.1%
Contains more Selenium +∞%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains less Sodium -99.8%
Contains more Calcium +∞%
Contains more Iron +3225%
Contains more Magnesium +∞%
Contains more Phosphorus +1375%
Contains more Potassium +8650%
Contains more Zinc +1000%
Contains more Copper +661.9%
Contains more Manganese +1511.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
3
:
9
Soup beans
Soup beans
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +5284.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +5284.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Distilled beverage
Distilled beverage
1
:
4
Soup beans
Soup beans
Contains more Other +2268.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +11060%
Contains more Water +23.1%
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Other +2268.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +11060%
Contains more Water +23.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Soup beans
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Soup beans Opinion
Net carbs 0.1g 6.56g Soup beans
Protein 0g 5.19g Soup beans
Fats 0g 3.5g Soup beans
Carbs 0.1g 11.16g Soup beans
Calories 250kcal 95kcal Distilled beverage
Fiber 0g 4.6g Soup beans
Calcium 0mg 32mg Soup beans
Iron 0.04mg 1.33mg Soup beans
Magnesium 0mg 19mg Soup beans
Phosphorus 4mg 59mg Soup beans
Potassium 2mg 175mg Soup beans
Sodium 1mg 400mg Distilled beverage
Zinc 0.04mg 0.44mg Soup beans
Copper 0.021mg 0.16mg Soup beans
Manganese 0.018mg 0.29mg Soup beans
Selenium 0µg 6.9µg Soup beans
Vitamin A 0IU 1626IU Soup beans
Vitamin A RAE 0µg 81µg Soup beans
Vitamin C 0mg 1.8mg Soup beans
Vitamin B1 0.006mg 0.06mg Soup beans
Vitamin B2 0.004mg 0.06mg Soup beans
Vitamin B3 0.013mg 0.7mg Soup beans
Vitamin B5 0mg 0.04mg Soup beans
Vitamin B6 0.001mg 0.05mg Soup beans
Folate 0µg 12µg Soup beans
Vitamin B12 0µg 0.03µg Soup beans
Cholesterol 0mg 9mg Distilled beverage
Saturated Fat 0g 1.37g Distilled beverage
Monounsaturated Fat 0g 1.58g Soup beans
Polyunsaturated fat 0g 0.39g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
14%
Soup beans
Minerals Daily Need Coverage Score
1%
Distilled beverage
31%
Soup beans

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 399mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.