Distilled beverage vs. Table salt — In-Depth Nutrition Comparison
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What are the differences between distilled beverage and table salt?
- Table salt's daily need coverage for sodium is 1685% more.
- The amount of sodium in distilled beverage is lower.
- The glycemic index of table salt is lower.
We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Salt, table types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +725% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +455.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31850% |
| Contains more OtherOther | +177.2% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1mg | 38758mg | 1685% |
| Calories | 250kcal | 0kcal | 13% |
| Manganese | 0.018mg | 0.1mg | 4% |
| Iron | 0.04mg | 0.33mg | 4% |
| Calcium | 0mg | 24mg | 2% |
| Phosphorus | 4mg | 0mg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Copper | 0.021mg | 0.03mg | 1% |
| Net carbs | 0.1g | 0g | N/A |
| Carbs | 0.1g | 0g | 0% |
| Magnesium | 0mg | 1mg | 0% |
| Potassium | 2mg | 8mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B2 | 0.004mg | 0mg | 0% |
| Vitamin B3 | 0.013mg | 0mg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
510%
Comparison summary
Which food is richer in minerals?
Table salt is relatively richer in minerals
Which food is lower in glycemic index?
Table salt is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Distilled beverage contains less Sodium (difference - 38757mg)
Which food is cheaper?
Distilled beverage is cheaper (difference - $0.1)
Which food is richer in vitamins?
Distilled beverage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)