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Distilled beverage vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between distilled beverage and tilsit cheese

  • Tilsit cheese is higher than distilled beverage in vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
  • Distilled beverage has less sodium.
  • Distilled beverage has a lower glycemic index (15) than tilsit cheese (27).

The food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Cheese, tilsit.

Infographic

Distilled beverage vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +38.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3150%
Contains more IronIron +475%
Contains more CopperCopper +23.8%
Contains more ZincZinc +8650%
Contains more PhosphorusPhosphorus +12400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +916.7%
Contains more Vitamin B2Vitamin B2 +8875%
Contains more Vitamin B3Vitamin B3 +1476.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +6400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +49.1%
Contains more OtherOther +639.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1780%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Tilsit cheese
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Distilled beverage Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0g 16.775g 76%
Phosphorus 4mg 500mg 71%
Calcium 0mg 700mg 70%
Protein 0g 24.41g 49%
Fats 0g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 1mg 753mg 33%
Zinc 0.04mg 3.5mg 31%
Vitamin A 0µg 249µg 28%
Vitamin B2 0.004mg 0.359mg 27%
Selenium 0µg 14.5µg 26%
Monounsaturated fat 0g 7.136g 18%
Vitamin B5 0mg 0.346mg 7%
Vitamin B6 0.001mg 0.065mg 5%
Polyunsaturated fat 0g 0.721g 5%
Folate 0µg 20µg 5%
Calories 250kcal 340kcal 5%
Vitamin B1 0.006mg 0.061mg 5%
Magnesium 0mg 13mg 3%
Iron 0.04mg 0.23mg 2%
Potassium 2mg 65mg 2%
Vitamin B3 0.013mg 0.205mg 1%
Copper 0.021mg 0.026mg 1%
Carbs 0.1g 1.88g 1%
Net carbs 0.1g 1.88g N/A
Manganese 0.018mg 0.013mg 0%
Tryptophan 0mg 0.352mg 0%
Threonine 0mg 0.899mg 0%
Isoleucine 0mg 1.484mg 0%
Leucine 0mg 2.548mg 0%
Lysine 0mg 2.039mg 0%
Methionine 0mg 0.754mg 0%
Phenylalanine 0mg 1.358mg 0%
Valine 0mg 1.752mg 0%
Histidine 0mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
38%
Tilsit cheese
Minerals Daily Need Coverage Score
1%
Distilled beverage
73%
Tilsit cheese

Comparison summary

Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 16.775g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 12)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.