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Distilled beverage vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between distilled beverage and whipped cream

  • Distilled beverage contains less vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5 than whipped cream.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Whipped cream has a higher glycemic index than distilled beverage.

Food types used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Cream, whipped, cream topping, pressurized.

Infographic

Distilled beverage vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more CopperCopper +110%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1700%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7250%
Contains more IronIron +25%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +2125%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B3Vitamin B3 +438.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more OtherOther +4636.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12390%
~equal in Water ~61.33g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Whipped cream
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Distilled beverage Whipped cream DV% diff.
Saturated fat 0g 13.831g 63%
Fats 0g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0g 6.418g 16%
Phosphorus 4mg 89mg 12%
Vitamin B12 0µg 0.29µg 12%
Calcium 0mg 101mg 10%
Protein 0g 3.2g 6%
Vitamin B5 0mg 0.305mg 6%
Polyunsaturated fat 0g 0.825g 6%
Vitamin B2 0.004mg 0.065mg 5%
Vitamin E 0mg 0.64mg 4%
Potassium 2mg 147mg 4%
Carbs 0.1g 12.49g 4%
Vitamin B6 0.001mg 0.041mg 3%
Selenium 0µg 1.4µg 3%
Vitamin B1 0.006mg 0.037mg 3%
Magnesium 0mg 11mg 3%
Choline 0mg 16.8mg 3%
Zinc 0.04mg 0.37mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 0µg 1.9µg 2%
Vitamin D 0IU 16IU 2%
Manganese 0.018mg 0.001mg 1%
Copper 0.021mg 0.01mg 1%
Folate 0µg 3µg 1%
Calories 250kcal 257kcal 0%
Net carbs 0.1g 12.49g N/A
Iron 0.04mg 0.05mg 0%
Sugar 0g 8g N/A
Sodium 1mg 8mg 0%
Vitamin B3 0.013mg 0.07mg 0%
Tryptophan 0mg 0.045mg 0%
Threonine 0mg 0.144mg 0%
Isoleucine 0mg 0.194mg 0%
Leucine 0mg 0.313mg 0%
Lysine 0mg 0.254mg 0%
Methionine 0mg 0.08mg 0%
Phenylalanine 0mg 0.154mg 0%
Valine 0mg 0.214mg 0%
Histidine 0mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
14%
Whipped cream
Minerals Daily Need Coverage Score
1%
Distilled beverage
11%
Whipped cream

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 40)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.