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  6. Domestic goose vs. American cheese

Domestic goose vs. American cheese — In-Depth Nutrition Comparison

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Important differences between domestic goose and American cheese

  • Domestic goose has more vitamin B6, vitamin B5, iron, copper, and vitamin B3; however, American cheese has more calcium, phosphorus, and vitamin B12.
  • American cheese's daily need coverage for calcium is 103% more.
  • Domestic goose has 54 times more vitamin B3 than American cheese. Domestic goose has 4.081mg of vitamin B3, while American cheese has 0.076mg.
  • Domestic goose is lower in saturated fat.
  • American cheese has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Domestic goose vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +193.9%
Contains more IronIron +355.6%
Contains more CopperCopper +500%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +26.2%
Contains more CalciumCalcium +7364.3%
Contains more PhosphorusPhosphorus +107.4%
Contains more ManganeseManganese +70.8%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B1Vitamin B1 +513.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +5269.7%
Contains more Vitamin B5Vitamin B5 +355.1%
Contains more Vitamin B6Vitamin B6 +770.4%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +1983.3%
Contains more Vitamin B12Vitamin B12 +206.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose American cheese DV% diff.
Calcium 14mg 1045mg 103%
Sodium 76mg 1671mg 69%
Saturated fat 4.56g 18.057g 61%
Phosphorus 309mg 641mg 47%
Vitamin B12 0.49µg 1.5µg 42%
Vitamin B6 0.47mg 0.054mg 32%
Fats 12.67g 31.79g 29%
Vitamin B5 1.834mg 0.403mg 29%
Iron 2.87mg 0.63mg 28%
Vitamin A 12µg 250µg 26%
Copper 0.276mg 0.046mg 26%
Vitamin B3 4.081mg 0.076mg 25%
Protein 28.97g 18.13g 22%
Vitamin B2 0.39mg 0.234mg 12%
Selenium 25.5µg 20.2µg 10%
Monounsaturated fat 4.34g 8.236g 10%
Potassium 388mg 132mg 8%
Choline 36.2mg 7%
Calories 238kcal 371kcal 7%
Vitamin B1 0.092mg 0.015mg 6%
Zinc 3.17mg 2.49mg 6%
Vitamin E 0.8mg 5%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin K 2.6µg 2%
Polyunsaturated fat 1.54g 1.286g 2%
Manganese 0.024mg 0.041mg 1%
Folate 12µg 8µg 1%
Cholesterol 96mg 100mg 1%
Carbs 0g 3.7g 1%
Net carbs 0g 3.7g N/A
Magnesium 25mg 26mg 0%
Sugar 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.403mg 0.232mg 0%
Threonine 1.238mg 0.772mg 0%
Isoleucine 1.488mg 0.938mg 0%
Leucine 2.447mg 1.716mg 0%
Lysine 2.48mg 1.516mg 0%
Methionine 0.783mg 0.475mg 0%
Phenylalanine 1.214mg 0.939mg 0%
Valine 1.516mg 1.187mg 0%
Histidine 0.765mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more ProteinProtein +59.8%
Contains more WaterWater +44.5%
Contains more FatsFats +150.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +499.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Poly. FatPolyunsaturated fat +19.8%
Contains more Mono. FatMonounsaturated fat +89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.