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  6. Domestic goose vs. Arugula

Domestic goose vs. Arugula — In-Depth Nutrition Comparison

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How are domestic goose and arugula different?

  • Domestic goose has more selenium, phosphorus, vitamin B6, vitamin B5, zinc, vitamin B3, and vitamin B2; however, arugula is richer in vitamin A.
  • Arugula covers your daily need for vitamin A, 47% more than domestic goose.
  • Arugula has a higher glycemic index. The glycemic index of arugula is 32, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Arugula, raw types were used in this article.

Infographic

Domestic goose vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more IronIron +96.6%
Contains more CopperCopper +263.2%
Contains more ZincZinc +574.5%
Contains more PhosphorusPhosphorus +494.2%
Contains more SeleniumSelenium +8400%
Contains more MagnesiumMagnesium +88%
Contains more CalciumCalcium +1042.9%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +1237.5%
~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +353.5%
Contains more Vitamin B3Vitamin B3 +1238%
Contains more Vitamin B5Vitamin B5 +319.7%
Contains more Vitamin B6Vitamin B6 +543.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +891.7%
Contains more FolateFolate +708.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Arugula DV% diff.
Vitamin K 108.6µg 91%
Protein 28.97g 2.58g 53%
Selenium 25.5µg 0.3µg 46%
Phosphorus 309mg 52mg 37%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.073mg 31%
Vitamin B5 1.834mg 0.437mg 28%
Zinc 3.17mg 0.47mg 25%
Vitamin B3 4.081mg 0.305mg 24%
Vitamin B2 0.39mg 0.086mg 23%
Copper 0.276mg 0.076mg 22%
Folate 12µg 97µg 21%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.086g 20%
Iron 2.87mg 1.46mg 18%
Fats 12.67g 0.66g 18%
Vitamin C 0mg 15mg 17%
Calcium 14mg 160mg 15%
Manganese 0.024mg 0.321mg 13%
Vitamin A 12µg 119µg 12%
Calories 238kcal 25kcal 11%
Monounsaturated fat 4.34g 0.049g 11%
Polyunsaturated fat 1.54g 0.319g 8%
Fiber 0g 1.6g 6%
Magnesium 25mg 47mg 5%
Vitamin B1 0.092mg 0.044mg 4%
Vitamin E 0.43mg 3%
Choline 15.3mg 3%
Sodium 76mg 27mg 2%
Potassium 388mg 369mg 1%
Carbs 0g 3.65g 1%
Net carbs 0g 2.05g N/A
Sugar 2.05g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +1022.9%
Contains more FatsFats +1819.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.2%
Contains more OtherOther +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +8757.1%
Contains more Poly. FatPolyunsaturated fat +382.8%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.