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  6. Domestic goose vs. Baby food

Domestic goose vs. Baby food — In-Depth Nutrition Comparison

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The main differences between domestic goose and baby food

  • Domestic goose is richer in vitamin B6 and vitamin B12, yet baby food is richer in iron, vitamin B1, vitamin B3, vitamin B2, calcium, and fiber.
  • Daily need coverage for iron for baby food is 558% higher.
  • Domestic goose has a lower glycemic index than baby food.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Babyfood, cereal, mixed, dry fortified.

Infographic

Domestic goose vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ZincZinc +32.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +5135.7%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +1555.1%
Contains more CopperCopper +21%
Contains more PhosphorusPhosphorus +26.9%
Contains less SodiumSodium -96.1%
~equal in Selenium ~25.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B5Vitamin B5 +70.8%
Contains more Vitamin B6Vitamin B6 +148.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2550%
Contains more Vitamin B2Vitamin B2 +596.7%
Contains more Vitamin B3Vitamin B3 +750.6%
Contains more FolateFolate +258.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Baby food DV% diff.
Iron 2.87mg 47.5mg 558%
Vitamin B1 0.092mg 2.438mg 196%
Vitamin B3 4.081mg 34.714mg 191%
Vitamin B2 0.39mg 2.717mg 179%
Calcium 14mg 733mg 72%
Protein 28.97g 12.2g 34%
Cholesterol 96mg 0mg 32%
Fiber 0g 7.5g 30%
Vitamin E 3.68mg 25%
Carbs 0g 73.4g 24%
Vitamin B6 0.47mg 0.189mg 22%
Vitamin B12 0.49µg 0µg 20%
Magnesium 25mg 100mg 18%
Saturated fat 4.56g 0.769g 17%
Vitamin B5 1.834mg 1.074mg 15%
Fats 12.67g 4.4g 13%
Phosphorus 309mg 392mg 12%
Monounsaturated fat 4.34g 1.206g 8%
Folate 12µg 43µg 8%
Calories 238kcal 379kcal 7%
Zinc 3.17mg 2.4mg 7%
Copper 0.276mg 0.334mg 6%
Choline 23.2mg 4%
Vitamin C 0mg 2.3mg 3%
Sodium 76mg 3mg 3%
Polyunsaturated fat 1.54g 1.697g 1%
Manganese 0.024mg 1%
Selenium 25.5µg 25.9µg 1%
Potassium 388mg 437mg 1%
Vitamin K 1.5µg 1%
Vitamin A 12µg 1µg 1%
Net carbs 0g 65.9g N/A
Sugar 0.87g N/A
Tryptophan 0.403mg 0.158mg 0%
Threonine 1.238mg 0.4mg 0%
Isoleucine 1.488mg 0.477mg 0%
Leucine 2.447mg 1.041mg 0%
Lysine 2.48mg 0.404mg 0%
Methionine 0.783mg 0.24mg 0%
Phenylalanine 1.214mg 0.672mg 0%
Valine 1.516mg 0.653mg 0%
Histidine 0.765mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +137.5%
Contains more FatsFats +188%
Contains more WaterWater +754.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +192%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +259.9%
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +10.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.