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  6. Domestic goose vs. Biscuit

Domestic goose vs. Biscuit — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and biscuits

  • Domestic goose is higher in vitamin B6, vitamin B5, zinc, copper, phosphorus, and vitamin B12, yet biscuits are higher in calcium and vitamin B1.
  • Domestic goose covers your daily vitamin B6 needs 33% more than biscuits.
  • Domestic goose contains 32 times more cholesterol than biscuits. While domestic goose contains 96mg of cholesterol, biscuits contain only 3mg.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Domestic goose vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +220.7%
Contains more CopperCopper +236.6%
Contains more ZincZinc +487%
Contains more PhosphorusPhosphorus +88.4%
Contains less SodiumSodium -86.9%
Contains more SeleniumSelenium +30.8%
Contains more CalciumCalcium +1578.6%
Contains more ManganeseManganese +1475%
~equal in Iron ~2.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +543.5%
Contains more Vitamin B6Vitamin B6 +1242.9%
Contains more Vitamin B12Vitamin B12 +512.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +287%
Contains more FolateFolate +408.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Biscuit DV% diff.
Protein 28.97g 7g 44%
Vitamin B6 0.47mg 0.035mg 33%
Vitamin B5 1.834mg 0.285mg 31%
Cholesterol 96mg 3mg 31%
Zinc 3.17mg 0.54mg 24%
Vitamin B1 0.092mg 0.356mg 22%
Sodium 76mg 580mg 22%
Calcium 14mg 235mg 22%
Copper 0.276mg 0.082mg 22%
Phosphorus 309mg 164mg 21%
Polyunsaturated fat 1.54g 4.163g 17%
Vitamin B12 0.49µg 0.08µg 17%
Carbs 0g 44.6g 15%
Manganese 0.024mg 0.378mg 15%
Folate 12µg 61µg 12%
Selenium 25.5µg 19.5µg 11%
Potassium 388mg 121mg 8%
Vitamin B3 4.081mg 2.949mg 7%
Monounsaturated fat 4.34g 6.93g 6%
Vitamin B2 0.39mg 0.31mg 6%
Calories 238kcal 353kcal 6%
Fats 12.67g 16.3g 6%
Fiber 0g 1.5g 6%
Magnesium 25mg 18mg 2%
Vitamin A 12µg 1%
Saturated fat 4.56g 4.324g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.1g N/A
Iron 2.87mg 2.9mg 0%
Sugar 2.18g N/A
Tryptophan 0.403mg 0.087mg 0%
Threonine 1.238mg 0.211mg 0%
Isoleucine 1.488mg 0.273mg 0%
Leucine 2.447mg 0.514mg 0%
Lysine 2.48mg 0.226mg 0%
Methionine 0.783mg 0.132mg 0%
Phenylalanine 1.214mg 0.347mg 0%
Valine 1.516mg 0.313mg 0%
Histidine 0.765mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +313.9%
Contains more WaterWater +98%
Contains more FatsFats +28.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +183.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains more Mono. FatMonounsaturated fat +59.7%
Contains more Poly. FatPolyunsaturated fat +170.3%
~equal in Saturated fat ~4.324g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.