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  6. Domestic goose vs. Brown sugar

Domestic goose vs. Brown sugar — In-Depth Nutrition Comparison

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Summary of differences between Domestic goose and Brown sugar

  • Brown sugar has less Selenium, Phosphorus, Vitamin B5, Vitamin B6, Vitamin B2, Zinc, Iron, Copper, and Vitamin B3 than Domestic goose.
  • Domestic goose covers your daily need of Selenium 44% more than Brown sugar.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Sugars, brown.

Infographic

Domestic goose vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Brown sugar
Brown sugar
Contains more Iron +304.2%
Contains more Magnesium +177.8%
Contains more Phosphorus +7625%
Contains more Potassium +191.7%
Contains more Zinc +10466.7%
Contains more Copper +487.2%
Contains more Selenium +2025%
Contains more Calcium +492.9%
Contains less Sodium -63.2%
Contains more Manganese +166.7%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Iron +304.2%
Contains more Magnesium +177.8%
Contains more Phosphorus +7625%
Contains more Potassium +191.7%
Contains more Zinc +10466.7%
Contains more Copper +487.2%
Contains more Selenium +2025%
Contains more Calcium +492.9%
Contains less Sodium -63.2%
Contains more Manganese +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
3
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3610%
Contains more Vitamin B5 +1289.4%
Contains more Vitamin B6 +1046.3%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3610%
Contains more Vitamin B5 +1289.4%
Contains more Vitamin B6 +1046.3%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
4
:
1
Brown sugar
Brown sugar
Contains more Protein +24041.7%
Contains more Fats +∞%
Contains more Water +4170.9%
Contains more Other +151.1%
Contains more Carbs +∞%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +24041.7%
Contains more Fats +∞%
Contains more Water +4170.9%
Contains more Other +151.1%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Domestic goose Brown sugar Opinion
Net carbs 0g 98.09g Brown sugar
Protein 28.97g 0.12g Domestic goose
Fats 12.67g 0g Domestic goose
Carbs 0g 98.09g Brown sugar
Calories 238kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g Domestic goose
Calcium 14mg 83mg Brown sugar
Iron 2.87mg 0.71mg Domestic goose
Magnesium 25mg 9mg Domestic goose
Phosphorus 309mg 4mg Domestic goose
Potassium 388mg 133mg Domestic goose
Sodium 76mg 28mg Brown sugar
Zinc 3.17mg 0.03mg Domestic goose
Copper 0.276mg 0.047mg Domestic goose
Manganese 0.024mg 0.064mg Brown sugar
Selenium 25.5µg 1.2µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin B1 0.092mg 0mg Domestic goose
Vitamin B2 0.39mg 0mg Domestic goose
Vitamin B3 4.081mg 0.11mg Domestic goose
Vitamin B5 1.834mg 0.132mg Domestic goose
Vitamin B6 0.47mg 0.041mg Domestic goose
Folate 12µg 1µg Domestic goose
Vitamin B12 0.49µg 0µg Domestic goose
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg 0mg Brown sugar
Saturated Fat 4.56g 0g Brown sugar
Monounsaturated Fat 4.34g 0g Domestic goose
Polyunsaturated fat 1.54g 0g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
2%
Brown sugar
Minerals Daily Need Coverage Score
63%
Domestic goose
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 4.56g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.