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  6. Domestic goose vs. Burrito

Domestic goose vs. Burrito — In-Depth Nutrition Comparison

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How are domestic goose and burrito different?

  • Domestic goose is higher in phosphorus, selenium, vitamin B6, zinc, vitamin B5, and vitamin B3; however, burrito is richer in vitamin B1 and manganese.
  • Daily need coverage for phosphorus for domestic goose is 38% higher.
  • Domestic goose contains 48 times more cholesterol than burrito. While domestic goose contains 96mg of cholesterol, burrito contains only 2mg.
  • Domestic goose has a lower glycemic index (0) than burrito (37).

Goose, domesticated, meat only, cooked, roasted and Fast foods, burrito, with beans are the varieties used in this article.

Infographic

Domestic goose vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +38%
Contains more CopperCopper +58.6%
Contains more ZincZinc +352.9%
Contains more PhosphorusPhosphorus +586.7%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +152.5%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +271.4%
Contains more ManganeseManganese +1566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +99.3%
Contains more Vitamin B6Vitamin B6 +235.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +215.2%
Contains more FolateFolate +233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.5µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Domestic goose Burrito DV% diff.
Protein 28.97g 6.48g 45%
Phosphorus 309mg 45mg 38%
Cholesterol 96mg 2mg 31%
Selenium 25.5µg 10.1µg 28%
Vitamin B6 0.47mg 0.14mg 25%
Zinc 3.17mg 0.7mg 22%
Vitamin B5 1.834mg 0.92mg 18%
Vitamin B1 0.092mg 0.29mg 17%
Manganese 0.024mg 0.4mg 16%
Sodium 76mg 454mg 16%
Vitamin B3 4.081mg 1.87mg 14%
Carbs 0g 32.92g 11%
Copper 0.276mg 0.174mg 11%
Fats 12.67g 6.22g 10%
Iron 2.87mg 2.08mg 10%
Vitamin B2 0.39mg 0.28mg 8%
Polyunsaturated fat 1.54g 0.551g 7%
Folate 12µg 40µg 7%
Saturated fat 4.56g 3.174g 6%
Monounsaturated fat 4.34g 2.184g 5%
Choline 26.8mg 5%
Calcium 14mg 52mg 4%
Magnesium 25mg 40mg 4%
Potassium 388mg 301mg 3%
Calories 238kcal 206kcal 2%
Vitamin A 12µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 32.92g N/A
Vitamin B12 0.49µg 0.5µg 0%
Tryptophan 0.403mg 0.079mg 0%
Threonine 1.238mg 0.244mg 0%
Isoleucine 1.488mg 0.27mg 0%
Leucine 2.447mg 0.504mg 0%
Lysine 2.48mg 0.343mg 0%
Methionine 0.783mg 0.107mg 0%
Phenylalanine 1.214mg 0.351mg 0%
Valine 1.516mg 0.319mg 0%
Histidine 0.765mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +347.1%
Contains more FatsFats +103.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.7%
~equal in Water ~52.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +98.7%
Contains more Poly. FatPolyunsaturated fat +179.5%
Contains less Sat. FatSaturated fat -30.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.