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Domestic goose vs. Chinese cabbage — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and Chinese cabbage

  • Domestic goose is higher in selenium, phosphorus, vitamin B5, copper, zinc, iron, and vitamin B2, yet Chinese cabbage is higher in vitamin A and vitamin C.
  • Chinese cabbage covers your daily vitamin A needs 89% more than domestic goose.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Cabbage, chinese (pak-choi), raw.

Infographic

Domestic goose vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +54%
Contains more IronIron +258.8%
Contains more CopperCopper +1214.3%
Contains more ZincZinc +1568.4%
Contains more PhosphorusPhosphorus +735.1%
Contains more SeleniumSelenium +5000%
Contains more CalciumCalcium +650%
Contains less SodiumSodium -14.5%
Contains more ManganeseManganese +562.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B3Vitamin B3 +716.2%
Contains more Vitamin B5Vitamin B5 +1984.1%
Contains more Vitamin B6Vitamin B6 +142.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1758.3%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Chinese cabbage DV% diff.
Protein 28.97g 1.5g 55%
Vitamin C 0mg 45mg 50%
Selenium 25.5µg 0.5µg 45%
Phosphorus 309mg 37mg 39%
Vitamin K 45.5µg 38%
Vitamin B5 1.834mg 0.088mg 35%
Cholesterol 96mg 0mg 32%
Copper 0.276mg 0.021mg 28%
Zinc 3.17mg 0.19mg 27%
Iron 2.87mg 0.8mg 26%
Vitamin B2 0.39mg 0.07mg 25%
Vitamin A 12µg 223µg 23%
Vitamin B3 4.081mg 0.5mg 22%
Saturated fat 4.56g 0.027g 21%
Vitamin B6 0.47mg 0.194mg 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.2g 19%
Folate 12µg 66µg 14%
Monounsaturated fat 4.34g 0.015g 11%
Calories 238kcal 13kcal 11%
Polyunsaturated fat 1.54g 0.096g 10%
Calcium 14mg 105mg 9%
Manganese 0.024mg 0.159mg 6%
Vitamin B1 0.092mg 0.04mg 4%
Fiber 0g 1g 4%
Potassium 388mg 252mg 4%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Magnesium 25mg 19mg 1%
Carbs 0g 2.18g 1%
Net carbs 0g 1.18g N/A
Sugar 1.18g N/A
Sodium 76mg 65mg 0%
Tryptophan 0.403mg 0.015mg 0%
Threonine 1.238mg 0.049mg 0%
Isoleucine 1.488mg 0.085mg 0%
Leucine 2.447mg 0.088mg 0%
Lysine 2.48mg 0.089mg 0%
Methionine 0.783mg 0.009mg 0%
Phenylalanine 1.214mg 0.044mg 0%
Valine 1.516mg 0.066mg 0%
Histidine 0.765mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1831.3%
Contains more FatsFats +6235%
Contains more OtherOther +41.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +28833.3%
Contains more Poly. FatPolyunsaturated fat +1504.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.