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Domestic goose vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and gumdrop

  • Domestic goose is higher than gumdrop in selenium, phosphorus, vitamin B5, vitamin B6, iron, copper, vitamin B2, zinc, and vitamin B3.
  • Domestic goose covers your daily selenium needs 45% more than gumdrop.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Candies, gumdrops, starch jelly pieces.

Infographic

Domestic goose vs Gumdrop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +7660%
Contains more IronIron +617.5%
Contains more CopperCopper +2200%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +30800%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +3087.5%
Contains less SodiumSodium -42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1433.3%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +40710%
Contains more Vitamin B5Vitamin B5 +15183.3%
Contains more Vitamin B6Vitamin B6 +9300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose Gumdrop DV% diff.
Protein 28.97g 0g 58%
Selenium 25.5µg 0.8µg 45%
Phosphorus 309mg 1mg 44%
Vitamin B5 1.834mg 0.012mg 36%
Vitamin B6 0.47mg 0.005mg 36%
Carbs 0g 98.9g 33%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.4mg 31%
Copper 0.276mg 0.012mg 29%
Zinc 3.17mg 0mg 29%
Vitamin B2 0.39mg 0.013mg 29%
Vitamin B3 4.081mg 0.01mg 25%
Saturated fat 4.56g 0g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0g 19%
Potassium 388mg 5mg 11%
Monounsaturated fat 4.34g 0g 11%
Polyunsaturated fat 1.54g 0g 10%
Calories 238kcal 396kcal 8%
Vitamin B1 0.092mg 0.006mg 7%
Magnesium 25mg 1mg 6%
Folate 12µg 0µg 3%
Manganese 0.024mg 0.01mg 1%
Vitamin A 12µg 0µg 1%
Sodium 76mg 44mg 1%
Calcium 14mg 3mg 1%
Net carbs 0g 98.8g N/A
Sugar 58.97g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +5623%
Contains more OtherOther +1030%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.