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Domestic goose vs. Chardonnay — In-Depth Nutrition Comparison

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How are domestic goose and chardonnay different?

  • Domestic goose has more selenium, phosphorus, vitamin B5, iron, vitamin B6, copper, vitamin B2, zinc, vitamin B3, and vitamin B12 than chardonnay.
  • Daily need coverage for selenium for domestic goose is 46% higher.
  • Domestic goose has a lower glycemic index (0) than chardonnay (15).

Goose, domesticated, meat only, cooked, roasted and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.

Infographic

Domestic goose vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +446.5%
Contains more IronIron +963%
Contains more CopperCopper +6800%
Contains more ZincZinc +2541.7%
Contains more PhosphorusPhosphorus +1616.7%
Contains more SeleniumSelenium +25400%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1740%
Contains more Vitamin B2Vitamin B2 +2500%
Contains more Vitamin B3Vitamin B3 +3678.7%
Contains more Vitamin B5Vitamin B5 +3975.6%
Contains more Vitamin B6Vitamin B6 +840%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +41285.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.8%
Contains more OtherOther +866.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Chardonnay
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Domestic goose Chardonnay DV% diff.
Protein 28.97g 0.07g 58%
Selenium 25.5µg 0.1µg 46%
Phosphorus 309mg 18mg 42%
Vitamin B5 1.834mg 0.045mg 36%
Iron 2.87mg 0.27mg 33%
Cholesterol 96mg 32%
Vitamin B6 0.47mg 0.05mg 32%
Copper 0.276mg 0.004mg 30%
Vitamin B2 0.39mg 0.015mg 29%
Zinc 3.17mg 0.12mg 28%
Vitamin B3 4.081mg 0.108mg 25%
Saturated fat 4.56g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0g 19%
Monounsaturated fat 4.34g 11%
Polyunsaturated fat 1.54g 10%
Potassium 388mg 71mg 9%
Calories 238kcal 84kcal 8%
Vitamin B1 0.092mg 0.005mg 7%
Magnesium 25mg 10mg 4%
Manganese 0.024mg 0.117mg 4%
Sodium 76mg 5mg 3%
Folate 12µg 1µg 3%
Vitamin A 12µg 1%
Calcium 14mg 9mg 1%
Carbs 0g 2.16g 1%
Net carbs 0g 2.16g N/A
Sugar 0.96g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
2%
Chardonnay
Minerals Daily Need Coverage Score
63%
Domestic goose
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 4.56g)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.