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Domestic goose vs. Cheese — In-Depth Nutrition Comparison

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How are domestic goose and cheese different?

  • Domestic goose has more iron, vitamin B6, vitamin B5, copper, and vitamin B3; however, cheese is richer in calcium, vitamin B12, and vitamin A.
  • Cheese covers your daily need for saturated fat, 72% more than domestic goose.
  • Domestic goose has 69 times more vitamin B3 than cheese. Domestic goose has 4.081mg of vitamin B3, while cheese has 0.059mg.
  • Domestic goose contains less saturated fat.

Goose, domesticated, meat only, cooked, roasted and Cheese, cheddar types were used in this article.

Infographic

Domestic goose vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +410.5%
Contains more IronIron +1950%
Contains more CopperCopper +820%
Contains less SodiumSodium -88.4%
Contains more CalciumCalcium +4971.4%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +47.2%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +11.8%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Cheese
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin B3Vitamin B3 +6816.9%
Contains more Vitamin B5Vitamin B5 +347.3%
Contains more Vitamin B6Vitamin B6 +612.1%
Contains more Vitamin AVitamin A +2650%
Contains more Vitamin B12Vitamin B12 +124.5%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.428mg

All nutrients comparison - raw data values

Nutrient Domestic goose Cheese DV% diff.
Calcium 14mg 710mg 70%
Saturated fat 4.56g 18.867g 65%
Vitamin A 12µg 330µg 35%
Iron 2.87mg 0.14mg 34%
Fats 12.67g 33.31g 32%
Vitamin B6 0.47mg 0.066mg 31%
Vitamin B5 1.834mg 0.41mg 28%
Copper 0.276mg 0.03mg 27%
Vitamin B3 4.081mg 0.059mg 25%
Sodium 76mg 653mg 25%
Vitamin B12 0.49µg 1.1µg 25%
Phosphorus 309mg 455mg 21%
Monounsaturated fat 4.34g 9.246g 12%
Protein 28.97g 22.87g 12%
Potassium 388mg 76mg 9%
Calories 238kcal 404kcal 8%
Selenium 25.5µg 28.5µg 5%
Vitamin B1 0.092mg 0.029mg 5%
Vitamin E 0.71mg 5%
Zinc 3.17mg 3.64mg 4%
Folate 12µg 27µg 4%
Vitamin D 0.6µg 3%
Vitamin B2 0.39mg 0.428mg 3%
Choline 16.5mg 3%
Vitamin D 24IU 3%
Vitamin K 2.4µg 2%
Polyunsaturated fat 1.54g 1.421g 1%
Carbs 0g 3.09g 1%
Cholesterol 96mg 99mg 1%
Net carbs 0g 3.09g N/A
Magnesium 25mg 27mg 0%
Sugar 0.48g N/A
Manganese 0.024mg 0.027mg 0%
Trans fat 0.917g N/A
Tryptophan 0.403mg 0.547mg 0%
Threonine 1.238mg 1.044mg 0%
Isoleucine 1.488mg 1.206mg 0%
Leucine 2.447mg 1.939mg 0%
Lysine 2.48mg 1.025mg 0%
Methionine 0.783mg 0.547mg 0%
Phenylalanine 1.214mg 1.074mg 0%
Valine 1.516mg 1.404mg 0%
Histidine 0.765mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more ProteinProtein +26.7%
Contains more WaterWater +54.6%
Contains more FatsFats +162.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +228.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Cheese
Cheese
1
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +113%
~equal in Polyunsaturated fat ~1.421g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.