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  6. Domestic goose vs. Cheese sandwich

Domestic goose vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between domestic goose and cheese sandwich

  • Domestic goose has more vitamin B5, zinc, vitamin B6, and vitamin B12; however, cheese sandwich has more manganese, vitamin B1, calcium, and folate.
  • Cheese sandwich's daily need coverage for manganese is 46% more.
  • Domestic goose has 14 times more cholesterol than cheese sandwich. Domestic goose has 96mg of cholesterol, while cheese sandwich has 7mg.
  • Cheese sandwich has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Crackers, wheat, sandwich, with cheese filling.

Infographic

Domestic goose vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more PotassiumPotassium +26.8%
Contains more CopperCopper +72.5%
Contains more ZincZinc +264.4%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +1357.1%
Contains more PhosphorusPhosphorus +23.6%
Contains more ManganeseManganese +4412.5%
~equal in Iron ~2.62mg
~equal in Selenium ~24.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B5Vitamin B5 +194.9%
Contains more Vitamin B6Vitamin B6 +80.1%
Contains more Vitamin B12Vitamin B12 +308.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +289.1%
Contains more FolateFolate +433.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.427mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Cheese sandwich DV% diff.
Polyunsaturated fat 1.54g 9.166g 51%
Manganese 0.024mg 1.083mg 46%
Protein 28.97g 9.8g 38%
Sodium 76mg 839mg 33%
Cholesterol 96mg 7mg 30%
Vitamin B5 1.834mg 0.622mg 24%
Vitamin B1 0.092mg 0.358mg 22%
Zinc 3.17mg 0.87mg 21%
Fats 12.67g 25g 19%
Carbs 0g 58.2g 19%
Calcium 14mg 204mg 19%
Vitamin B6 0.47mg 0.261mg 16%
Monounsaturated fat 4.34g 10.351g 15%
Vitamin B12 0.49µg 0.12µg 15%
Folate 12µg 64µg 13%
Calories 238kcal 497kcal 13%
Copper 0.276mg 0.16mg 13%
Fiber 0g 3.1g 12%
Phosphorus 309mg 382mg 10%
Magnesium 25mg 54mg 7%
Vitamin B3 4.081mg 3.185mg 6%
Vitamin B2 0.39mg 0.427mg 3%
Iron 2.87mg 2.62mg 3%
Vitamin C 0mg 1.5mg 2%
Selenium 25.5µg 24.3µg 2%
Potassium 388mg 306mg 2%
Saturated fat 4.56g 4.129g 2%
Vitamin A 12µg 21µg 1%
Net carbs 0g 55.1g N/A
Tryptophan 0.403mg 0.13mg 0%
Threonine 1.238mg 0.298mg 0%
Isoleucine 1.488mg 0.383mg 0%
Leucine 2.447mg 0.698mg 0%
Lysine 2.48mg 0.344mg 0%
Methionine 0.783mg 0.167mg 0%
Phenylalanine 1.214mg 0.472mg 0%
Valine 1.516mg 0.438mg 0%
Histidine 0.765mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +195.6%
Contains more WaterWater +1688.4%
Contains more FatsFats +97.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +236.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains more Mono. FatMonounsaturated fat +138.5%
Contains more Poly. FatPolyunsaturated fat +495.2%
~equal in Saturated fat ~4.129g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.