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  6. Domestic goose vs. Chestnut

Domestic goose vs. Chestnut — In-Depth Nutrition Comparison

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Significant differences between domestic goose and chestnut

  • Domestic goose has more vitamin B5, phosphorus, zinc, vitamin B2, and vitamin B3; however, chestnut is richer in manganese, vitamin C, and copper.
  • Chestnut covers your daily manganese needs 36% more than domestic goose.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Domestic goose vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more IronIron +65.9%
Contains more ZincZinc +1168%
Contains more PhosphorusPhosphorus +212.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +84.3%
Contains more CopperCopper +71%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +3458.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +458.3%
Contains more Vitamin B5Vitamin B5 +480.4%
Contains more Vitamin B6Vitamin B6 +101.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more FolateFolate +216.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Chestnut DV% diff.
Protein 28.97g 2g 54%
Selenium 25.5µg 46%
Manganese 0.024mg 0.854mg 36%
Cholesterol 96mg 0mg 32%
Phosphorus 309mg 99mg 30%
Vitamin B5 1.834mg 0.316mg 30%
Vitamin C 0mg 26.7mg 30%
Zinc 3.17mg 0.25mg 27%
Copper 0.276mg 0.472mg 22%
Vitamin B2 0.39mg 0.104mg 22%
Vitamin B3 4.081mg 0.731mg 21%
Saturated fat 4.56g 0.26g 20%
Vitamin B12 0.49µg 0µg 20%
Vitamin B6 0.47mg 0.233mg 18%
Fats 12.67g 1.38g 17%
Iron 2.87mg 1.73mg 14%
Potassium 388mg 715mg 10%
Monounsaturated fat 4.34g 0.476g 10%
Carbs 0g 27.76g 9%
Folate 12µg 38µg 7%
Magnesium 25mg 54mg 7%
Polyunsaturated fat 1.54g 0.545g 7%
Calories 238kcal 131kcal 5%
Vitamin B1 0.092mg 0.148mg 5%
Calcium 14mg 46mg 3%
Sodium 76mg 27mg 2%
Vitamin A 12µg 1µg 1%
Net carbs 0g 27.76g N/A
Tryptophan 0.403mg 0.022mg 0%
Threonine 1.238mg 0.071mg 0%
Isoleucine 1.488mg 0.079mg 0%
Leucine 2.447mg 0.118mg 0%
Lysine 2.48mg 0.118mg 0%
Methionine 0.783mg 0.047mg 0%
Phenylalanine 1.214mg 0.084mg 0%
Valine 1.516mg 0.112mg 0%
Histidine 0.765mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +1348.5%
Contains more FatsFats +818.1%
Contains more OtherOther +59.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +811.8%
Contains more Poly. FatPolyunsaturated fat +182.6%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.