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Domestic goose vs. Chewing gum — In-Depth Nutrition Comparison

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Important differences between domestic goose and chewing gum

  • Chewing gum has less selenium, phosphorus, vitamin B5, vitamin B6, iron, copper, vitamin B2, zinc, and vitamin B3.
  • Domestic goose's daily need coverage for selenium is 45% more.
  • Chewing gum is lower in cholesterol.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Chewing gum.

Infographic

Domestic goose vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +19300%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4150%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +4123.3%
Contains more WaterWater +2101.2%
Contains more OtherOther +182.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
16% 31% 53%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Contains more Mono. FatMonounsaturated Fat +5393.7%
Contains more Poly. FatPolyunsaturated fat +1024.1%
Contains less Sat. FatSaturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Chewing gum
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Domestic goose Chewing gum Opinion
Calories 238kcal 360kcal Chewing gum
Protein 28.97g 0g Domestic goose
Fats 12.67g 0.3g Domestic goose
Net carbs 0g 94.3g Chewing gum
Carbs 0g 96.7g Chewing gum
Cholesterol 96mg 0mg Chewing gum
Magnesium 25mg 0mg Domestic goose
Calcium 14mg 0mg Domestic goose
Potassium 388mg 2mg Domestic goose
Iron 2.87mg 0mg Domestic goose
Sugar 66.08g Domestic goose
Fiber 0g 2.4g Chewing gum
Copper 0.276mg 0mg Domestic goose
Zinc 3.17mg 0mg Domestic goose
Phosphorus 309mg 0mg Domestic goose
Sodium 76mg 1mg Chewing gum
Vitamin A 40IU 0IU Domestic goose
Vitamin A 12µg 0µg Domestic goose
Manganese 0.024mg 0mg Domestic goose
Selenium 25.5µg 0.6µg Domestic goose
Vitamin B1 0.092mg 0mg Domestic goose
Vitamin B2 0.39mg 0mg Domestic goose
Vitamin B3 4.081mg 0mg Domestic goose
Vitamin B5 1.834mg 0mg Domestic goose
Vitamin B6 0.47mg 0mg Domestic goose
Vitamin B12 0.49µg 0µg Domestic goose
Folate 12µg 0µg Domestic goose
Saturated Fat 4.56g 0.042g Chewing gum
Monounsaturated Fat 4.34g 0.079g Domestic goose
Polyunsaturated fat 1.54g 0.137g Domestic goose
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Chewing gum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
0%
Chewing gum
Minerals Daily Need Coverage Score
63%
Domestic goose
0%
Chewing gum

Comparison summary

Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 66.08g)
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 4.518g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 0)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.