Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Chicken heart

Domestic goose vs. Chicken heart — In-Depth Nutrition Comparison

Compare

The main differences between domestic goose and chicken heart

  • Domestic goose is richer in selenium and phosphorus, yet chicken heart is richer in vitamin B12, iron, zinc, vitamin B2, folate, and vitamin B5.
  • Daily need coverage for vitamin B12 for chicken heart is 283% higher.
  • Domestic goose contains 6 times more selenium than chicken heart. Domestic goose contains 25.5µg of selenium, while chicken heart contains 4.3µg.
  • Chicken heart contains less saturated fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Chicken, heart, all classes, raw.

Infographic

Domestic goose vs Chicken heart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +120.5%
Contains more PhosphorusPhosphorus +74.6%
Contains more SeleniumSelenium +493%
Contains more IronIron +107.7%
Contains more CopperCopper +25.4%
Contains more ZincZinc +107.9%
Contains more ManganeseManganese +270.8%
~equal in Sodium ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B12Vitamin B12 +1387.8%
Contains more FolateFolate +500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Chicken heart DV% diff.
Vitamin B12 0.49µg 7.29µg 283%
Selenium 25.5µg 4.3µg 39%
Iron 2.87mg 5.96mg 39%
Zinc 3.17mg 6.59mg 31%
Protein 28.97g 15.55g 27%
Vitamin B2 0.39mg 0.728mg 26%
Phosphorus 309mg 177mg 19%
Vitamin B5 1.834mg 2.559mg 15%
Folate 12µg 72µg 15%
Cholesterol 96mg 136mg 13%
Saturated fat 4.56g 2.66g 9%
Vitamin B6 0.47mg 0.36mg 8%
Polyunsaturated fat 1.54g 2.71g 8%
Copper 0.276mg 0.346mg 8%
Potassium 388mg 176mg 6%
Monounsaturated fat 4.34g 2.37g 5%
Vitamin B3 4.081mg 4.883mg 5%
Fats 12.67g 9.33g 5%
Vitamin B1 0.092mg 0.152mg 5%
Calories 238kcal 153kcal 4%
Vitamin C 0mg 3.2mg 4%
Manganese 0.024mg 0.089mg 3%
Magnesium 25mg 15mg 2%
Carbs 0g 0.71g 0%
Net carbs 0g 0.71g N/A
Calcium 14mg 12mg 0%
Sodium 76mg 74mg 0%
Vitamin A 12µg 9µg 0%
Tryptophan 0.403mg 0.199mg 0%
Threonine 1.238mg 0.704mg 0%
Isoleucine 1.488mg 0.833mg 0%
Leucine 2.447mg 1.355mg 0%
Lysine 2.48mg 1.303mg 0%
Methionine 0.783mg 0.376mg 0%
Phenylalanine 1.214mg 0.696mg 0%
Valine 1.516mg 0.88mg 0%
Histidine 0.765mg 0.408mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +86.3%
Contains more FatsFats +35.8%
Contains more OtherOther +32.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains more Mono. FatMonounsaturated fat +83.1%
Contains less Sat. FatSaturated fat -41.7%
Contains more Poly. FatPolyunsaturated fat +76%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Chicken heart
Chicken heart vs Chicken gizzard raw
Chicken gizzard raw
Chicken heart
Chicken heart vs Chicken liver
Chicken liver
Chicken heart
Chicken heart vs Chicken neck
Chicken neck

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.