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  6. Domestic goose vs. Figs

Domestic goose vs. Figs — In-Depth Nutrition Comparison

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How are domestic goose and figs different?

  • Figs contain less selenium, phosphorus, iron, vitamin B5, vitamin B6, zinc, vitamin B2, vitamin B3, and copper than domestic goose.
  • Domestic goose covers your daily need for selenium, 46% more than figs.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Figs, raw types were used in this article.

Infographic

Domestic goose vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +675.7%
Contains more CopperCopper +294.3%
Contains more ZincZinc +2013.3%
Contains more PhosphorusPhosphorus +2107.1%
Contains more SeleniumSelenium +12650%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +920.3%
Contains more Vitamin B5Vitamin B5 +511.3%
Contains more Vitamin B6Vitamin B6 +315.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Figs DV% diff.
Protein 28.97g 0.75g 56%
Selenium 25.5µg 0.2µg 46%
Phosphorus 309mg 14mg 42%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.3mg 31%
Iron 2.87mg 0.37mg 31%
Vitamin B6 0.47mg 0.113mg 27%
Zinc 3.17mg 0.15mg 27%
Vitamin B2 0.39mg 0.05mg 26%
Vitamin B3 4.081mg 0.4mg 23%
Copper 0.276mg 0.07mg 23%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.06g 20%
Fats 12.67g 0.3g 19%
Fiber 0g 2.9g 12%
Monounsaturated fat 4.34g 0.066g 11%
Polyunsaturated fat 1.54g 0.144g 9%
Calories 238kcal 74kcal 8%
Carbs 0g 19.18g 6%
Potassium 388mg 232mg 5%
Manganese 0.024mg 0.128mg 5%
Vitamin K 4.7µg 4%
Vitamin B1 0.092mg 0.06mg 3%
Sodium 76mg 1mg 3%
Vitamin C 0mg 2mg 2%
Magnesium 25mg 17mg 2%
Calcium 14mg 35mg 2%
Folate 12µg 6µg 2%
Vitamin A 12µg 7µg 1%
Vitamin E 0.11mg 1%
Choline 4.7mg 1%
Net carbs 0g 16.28g N/A
Sugar 16.26g N/A
Tryptophan 0.403mg 0.006mg 0%
Threonine 1.238mg 0.024mg 0%
Isoleucine 1.488mg 0.023mg 0%
Leucine 2.447mg 0.033mg 0%
Lysine 2.48mg 0.03mg 0%
Methionine 0.783mg 0.006mg 0%
Phenylalanine 1.214mg 0.018mg 0%
Valine 1.516mg 0.028mg 0%
Histidine 0.765mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +3762.7%
Contains more FatsFats +4123.3%
Contains more OtherOther +71.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +6475.8%
Contains more Poly. FatPolyunsaturated fat +969.4%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.