Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Plum

Domestic goose vs. Plum — In-Depth Nutrition Comparison

Compare

How are domestic goose and plums different?

  • Plums contain less selenium, phosphorus, vitamin B5, vitamin B6, iron, vitamin B2, zinc, copper, and vitamin B3 than domestic goose.
  • Domestic goose covers your daily need for selenium, 46% more than plums.
  • Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Plums, raw types were used in this article.

Infographic

Domestic goose vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +147.1%
Contains more IronIron +1588.2%
Contains more CopperCopper +384.2%
Contains more ZincZinc +3070%
Contains more PhosphorusPhosphorus +1831.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +878.7%
Contains more Vitamin B5Vitamin B5 +1258.5%
Contains more Vitamin B6Vitamin B6 +1520.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Plum DV% diff.
Protein 28.97g 0.7g 57%
Selenium 25.5µg 0µg 46%
Phosphorus 309mg 16mg 42%
Vitamin B5 1.834mg 0.135mg 34%
Vitamin B6 0.47mg 0.029mg 34%
Iron 2.87mg 0.17mg 34%
Cholesterol 96mg 0mg 32%
Zinc 3.17mg 0.1mg 28%
Vitamin B2 0.39mg 0.026mg 28%
Copper 0.276mg 0.057mg 24%
Vitamin B3 4.081mg 0.417mg 23%
Saturated fat 4.56g 0.017g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.28g 19%
Monounsaturated fat 4.34g 0.134g 11%
Vitamin C 0mg 9.5mg 11%
Polyunsaturated fat 1.54g 0.044g 10%
Calories 238kcal 46kcal 10%
Potassium 388mg 157mg 7%
Fiber 0g 1.4g 6%
Vitamin K 6.4µg 5%
Vitamin B1 0.092mg 0.028mg 5%
Fructose 3.07g 4%
Carbs 0g 11.42g 4%
Magnesium 25mg 7mg 4%
Sodium 76mg 0mg 3%
Folate 12µg 5µg 2%
Vitamin E 0.26mg 2%
Manganese 0.024mg 0.052mg 1%
Calcium 14mg 6mg 1%
Vitamin A 12µg 17µg 1%
Net carbs 0g 10.02g N/A
Sugar 9.92g N/A
Choline 1.9mg 0%
Tryptophan 0.403mg 0.009mg 0%
Threonine 1.238mg 0.01mg 0%
Isoleucine 1.488mg 0.014mg 0%
Leucine 2.447mg 0.015mg 0%
Lysine 2.48mg 0.016mg 0%
Methionine 0.783mg 0.008mg 0%
Phenylalanine 1.214mg 0.014mg 0%
Valine 1.516mg 0.016mg 0%
Histidine 0.765mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +4038.6%
Contains more FatsFats +4425%
Contains more OtherOther +205.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +3138.8%
Contains more Poly. FatPolyunsaturated fat +3400%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.