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  6. Domestic goose vs. Corned beef

Domestic goose vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and corned beef?

  • Domestic goose is richer in vitamin B5, phosphorus, vitamin B6, vitamin B2, copper, and iron, while corned beef is higher in vitamin B12, selenium, and zinc.
  • Corned beef's daily need coverage for vitamin B12 is 48% higher.
  • Corned beef has 4 times less vitamin B5 than domestic goose. Domestic goose has 1.834mg of vitamin B5, while corned beef has 0.42mg.
  • Domestic goose is lower in sodium.

We used Goose, domesticated, meat only, cooked, roasted and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Domestic goose vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +167.6%
Contains more IronIron +54.3%
Contains more CopperCopper +79.2%
Contains more PhosphorusPhosphorus +147.2%
Contains less SodiumSodium -92.2%
Contains more ZincZinc +44.5%
Contains more SeleniumSelenium +28.6%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B5Vitamin B5 +336.7%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more FolateFolate +100%
Contains more Vitamin B12Vitamin B12 +232.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose Corned beef DV% diff.
Vitamin B12 0.49µg 1.63µg 48%
Sodium 76mg 973mg 39%
Vitamin B5 1.834mg 0.42mg 28%
Phosphorus 309mg 125mg 26%
Protein 28.97g 18.17g 22%
Vitamin B6 0.47mg 0.23mg 18%
Vitamin B2 0.39mg 0.17mg 17%
Copper 0.276mg 0.154mg 14%
Iron 2.87mg 1.86mg 13%
Zinc 3.17mg 4.58mg 13%
Choline 69.2mg 13%
Selenium 25.5µg 32.8µg 13%
Monounsaturated fat 4.34g 9.22g 12%
Fats 12.67g 18.98g 10%
Saturated fat 4.56g 6.34g 8%
Potassium 388mg 145mg 7%
Vitamin B3 4.081mg 3.03mg 7%
Polyunsaturated fat 1.54g 0.67g 6%
Vitamin B1 0.092mg 0.026mg 6%
Magnesium 25mg 12mg 3%
Folate 12µg 6µg 2%
Vitamin K 1.5µg 1%
Calories 238kcal 251kcal 1%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin A 12µg 0µg 1%
Calcium 14mg 8mg 1%
Vitamin D 4IU 1%
Cholesterol 96mg 98mg 1%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Manganese 0.024mg 0.022mg 0%
Tryptophan 0.403mg 0.119mg 0%
Threonine 1.238mg 0.726mg 0%
Isoleucine 1.488mg 0.827mg 0%
Leucine 2.447mg 1.445mg 0%
Lysine 2.48mg 1.536mg 0%
Methionine 0.783mg 0.473mg 0%
Phenylalanine 1.214mg 0.718mg 0%
Valine 1.516mg 0.901mg 0%
Histidine 0.765mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +59.4%
Contains more FatsFats +49.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +129.2%
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -28.1%
Contains more Poly. FatPolyunsaturated fat +129.9%
Contains more Mono. FatMonounsaturated fat +112.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.