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Domestic goose vs Corned beef - In-Depth Nutrition Comparison

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What are the main differences between Domestic goose and Corned beef?

  • Domestic goose is richer in Vitamin B5, Phosphorus, Vitamin B6, Vitamin B2, Copper, and Iron, while Corned beef is higher in Vitamin B12, Selenium, and Zinc.
  • Corned beef's daily need coverage for Vitamin B12 is 47% higher.
  • Corned beef has 4 times less Vitamin B5 than Domestic goose. Domestic goose has 1.834mg of Vitamin B5, while Corned beef has 0.42mg.
  • Domestic goose is lower in Sodium.

We used Goose, domesticated, meat only, cooked, roasted and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Domestic goose vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +54.3%
Contains more Calcium +75%
Contains more Potassium +167.6%
Contains more Magnesium +108.3%
Contains more Copper +79.2%
Contains more Phosphorus +147.2%
Contains less Sodium -92.2%
Contains more Zinc +44.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Contains more Iron +54.3%
Contains more Calcium +75%
Contains more Potassium +167.6%
Contains more Magnesium +108.3%
Contains more Copper +79.2%
Contains more Phosphorus +147.2%
Contains less Sodium -92.2%
Contains more Zinc +44.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +104.3%
Contains more Folate +100%
Contains more Vitamin B12 +232.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +104.3%
Contains more Folate +100%
Contains more Vitamin B12 +232.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
33
Corned beef
Mineral Summary Score
61
Domestic goose
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
109%
Corned beef
Carbohydrates
0%
Domestic goose
0%
Corned beef
Fats
58%
Domestic goose
88%
Corned beef

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Corned beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 897mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.78g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Domestic goose Corned beef Opinion
Calories 238 251 Corned beef
Protein 28.97 18.17 Domestic goose
Fats 12.67 18.98 Corned beef
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 96 98 Domestic goose
Vitamin D 4 Corned beef
Iron 2.87 1.86 Domestic goose
Calcium 14 8 Domestic goose
Potassium 388 145 Domestic goose
Magnesium 25 12 Domestic goose
Sugar 0 Domestic goose
Fiber 0 0
Copper 0.276 0.154 Domestic goose
Zinc 3.17 4.58 Corned beef
Starch
Phosphorus 309 125 Domestic goose
Sodium 76 973 Domestic goose
Vitamin A 40 0 Domestic goose
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.092 0.026 Domestic goose
Vitamin B2 0.39 0.17 Domestic goose
Vitamin B3 4.081 3.03 Domestic goose
Vitamin B5 1.834 0.42 Domestic goose
Vitamin B6 0.47 0.23 Domestic goose
Vitamin B12 0.49 1.63 Corned beef
Vitamin K 1.5 Corned beef
Folate 12 6 Domestic goose
Trans Fat
Saturated Fat 4.56 6.34 Domestic goose
Monounsaturated Fat 4.34 9.22 Corned beef
Polyunsaturated fat 1.54 0.67 Domestic goose
Tryptophan 0.403 0.119 Domestic goose
Threonine 1.238 0.726 Domestic goose
Isoleucine 1.488 0.827 Domestic goose
Leucine 2.447 1.445 Domestic goose
Lysine 2.48 1.536 Domestic goose
Methionine 0.783 0.473 Domestic goose
Phenylalanine 1.214 0.718 Domestic goose
Valine 1.516 0.901 Domestic goose
Histidine 0.765 0.58 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.