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  6. Domestic goose vs. Corned beef

Domestic goose vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between Domestic goose and Corned beef?

  • Domestic goose is richer in Vitamin B5, Phosphorus, Vitamin B6, Vitamin B2, Copper, and Iron, while Corned beef is higher in Vitamin B12, Selenium, and Zinc.
  • Corned beef's daily need coverage for Vitamin B12 is 48% higher.
  • Corned beef has 4 times less Vitamin B5 than Domestic goose. Domestic goose has 1.834mg of Vitamin B5, while Corned beef has 0.42mg.
  • Domestic goose is lower in Sodium.

We used Goose, domesticated, meat only, cooked, roasted and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Domestic goose vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
2
Corned beef
Corned beef
Contains more Calcium +75%
Contains more Iron +54.3%
Contains more Magnesium +108.3%
Contains more Phosphorus +147.2%
Contains more Potassium +167.6%
Contains less Sodium -92.2%
Contains more Copper +79.2%
Contains more Zinc +44.5%
Contains more Selenium +28.6%
Equal in Manganese - 0.022
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +75%
Contains more Iron +54.3%
Contains more Magnesium +108.3%
Contains more Phosphorus +147.2%
Contains more Potassium +167.6%
Contains less Sodium -92.2%
Contains more Copper +79.2%
Contains more Zinc +44.5%
Contains more Selenium +28.6%
Equal in Manganese - 0.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
4
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +104.3%
Contains more Folate +100%
Contains more Vitamin B12 +232.7%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +104.3%
Contains more Folate +100%
Contains more Vitamin B12 +232.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
4
Corned beef
Corned beef
Contains more Protein +59.4%
Contains more Fats +49.8%
Contains more Carbs +∞%
Contains more Other +129.2%
Equal in Water - 59.79
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Protein +59.4%
Contains more Fats +49.8%
Contains more Carbs +∞%
Contains more Other +129.2%
Equal in Water - 59.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Corned beef
Corned beef
Contains less Saturated Fat -28.1%
Contains more Polyunsaturated fat +129.9%
Contains more Monounsaturated Fat +112.4%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -28.1%
Contains more Polyunsaturated fat +129.9%
Contains more Monounsaturated Fat +112.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Corned beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 28.97g 18.17g Domestic goose
Fats 12.67g 18.98g Corned beef
Carbs 0g 0.47g Corned beef
Calories 238kcal 251kcal Corned beef
Calcium 14mg 8mg Domestic goose
Iron 2.87mg 1.86mg Domestic goose
Magnesium 25mg 12mg Domestic goose
Phosphorus 309mg 125mg Domestic goose
Potassium 388mg 145mg Domestic goose
Sodium 76mg 973mg Domestic goose
Zinc 3.17mg 4.58mg Corned beef
Copper 0.276mg 0.154mg Domestic goose
Manganese 0.024mg 0.022mg Domestic goose
Selenium 25.5µg 32.8µg Corned beef
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.16mg Corned beef
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin B1 0.092mg 0.026mg Domestic goose
Vitamin B2 0.39mg 0.17mg Domestic goose
Vitamin B3 4.081mg 3.03mg Domestic goose
Vitamin B5 1.834mg 0.42mg Domestic goose
Vitamin B6 0.47mg 0.23mg Domestic goose
Folate 12µg 6µg Domestic goose
Vitamin B12 0.49µg 1.63µg Corned beef
Vitamin K 1.5µg Corned beef
Tryptophan 0.403mg 0.119mg Domestic goose
Threonine 1.238mg 0.726mg Domestic goose
Isoleucine 1.488mg 0.827mg Domestic goose
Leucine 2.447mg 1.445mg Domestic goose
Lysine 2.48mg 1.536mg Domestic goose
Methionine 0.783mg 0.473mg Domestic goose
Phenylalanine 1.214mg 0.718mg Domestic goose
Valine 1.516mg 0.901mg Domestic goose
Histidine 0.765mg 0.58mg Domestic goose
Cholesterol 96mg 98mg Domestic goose
Saturated Fat 4.56g 6.34g Domestic goose
Monounsaturated Fat 4.34g 9.22g Corned beef
Polyunsaturated fat 1.54g 0.67g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
33%
Corned beef
Minerals Daily Need Coverage Score
63%
Domestic goose
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 897mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.78g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.