Domestic goose vs. Corned beef — In-Depth Nutrition Comparison
Compare
What are the main differences between Domestic goose and Corned beef?
- Domestic goose is richer in Vitamin B5, Phosphorus, Vitamin B6, Vitamin B2, Copper, and Iron, while Corned beef is higher in Vitamin B12, Selenium, and Zinc.
- Corned beef's daily need coverage for Vitamin B12 is 48% higher.
- Corned beef has 4 times less Vitamin B5 than Domestic goose. Domestic goose has 1.834mg of Vitamin B5, while Corned beef has 0.42mg.
- Domestic goose is lower in Sodium.
We used Goose, domesticated, meat only, cooked, roasted and Beef, cured, corned beef, brisket, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +167.6% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +79.2% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains less SodiumSodium | -92.2% |
| Contains more ZincZinc | +44.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.8% |
| Contains more Vitamin B2Vitamin B2 | +129.4% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +336.7% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B12Vitamin B12 | +232.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +59.4% |
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +129.2% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated Fat | -28.1% |
| Contains more Poly. FatPolyunsaturated fat | +129.9% |
| Contains more Mono. FatMonounsaturated Fat | +112.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 238kcal | 251kcal |
|
| Protein | 28.97g | 18.17g |
|
| Fats | 12.67g | 18.98g |
|
| Net carbs | 0g | 0.47g |
|
| Carbs | 0g | 0.47g |
|
| Cholesterol | 96mg | 98mg |
|
| Vitamin D | 4IU |
|
|
| Magnesium | 25mg | 12mg |
|
| Calcium | 14mg | 8mg |
|
| Potassium | 388mg | 145mg |
|
| Iron | 2.87mg | 1.86mg |
|
| Copper | 0.276mg | 0.154mg |
|
| Zinc | 3.17mg | 4.58mg |
|
| Phosphorus | 309mg | 125mg |
|
| Sodium | 76mg | 973mg |
|
| Vitamin A | 40IU | 0IU |
|
| Vitamin A | 12µg | 0µg |
|
| Vitamin E | 0.16mg |
|
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.024mg | 0.022mg |
|
| Selenium | 25.5µg | 32.8µg |
|
| Vitamin B1 | 0.092mg | 0.026mg |
|
| Vitamin B2 | 0.39mg | 0.17mg |
|
| Vitamin B3 | 4.081mg | 3.03mg |
|
| Vitamin B5 | 1.834mg | 0.42mg |
|
| Vitamin B6 | 0.47mg | 0.23mg |
|
| Vitamin B12 | 0.49µg | 1.63µg |
|
| Vitamin K | 1.5µg |
|
|
| Folate | 12µg | 6µg |
|
| Choline | 69.2mg |
|
|
| Saturated Fat | 4.56g | 6.34g |
|
| Monounsaturated Fat | 4.34g | 9.22g |
|
| Polyunsaturated fat | 1.54g | 0.67g |
|
| Tryptophan | 0.403mg | 0.119mg |
|
| Threonine | 1.238mg | 0.726mg |
|
| Isoleucine | 1.488mg | 0.827mg |
|
| Leucine | 2.447mg | 1.445mg |
|
| Lysine | 2.48mg | 1.536mg |
|
| Methionine | 0.783mg | 0.473mg |
|
| Phenylalanine | 1.214mg | 0.718mg |
|
| Valine | 1.516mg | 0.901mg |
|
| Histidine | 0.765mg | 0.58mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
34%
Minerals Daily Need Coverage Score
63%
63%
Comparison summary
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 897mg)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 1.78g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is cheaper?
Corned beef is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.