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  6. Domestic goose vs. Crouton

Domestic goose vs. Crouton — In-Depth Nutrition Comparison

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Differences between domestic goose and crouton

  • Domestic goose has more vitamin B6, vitamin B5, phosphorus, and zinc, while crouton has more vitamin B1, folate, selenium, and manganese.
  • Crouton's daily need coverage for vitamin B1 is 44% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of crouton is 72.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Croutons, plain.

Infographic

Domestic goose vs Crouton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more PotassiumPotassium +212.9%
Contains more CopperCopper +69.3%
Contains more ZincZinc +256.2%
Contains more PhosphorusPhosphorus +168.7%
Contains less SodiumSodium -89.1%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +442.9%
Contains more IronIron +42.2%
Contains more ManganeseManganese +1983.3%
Contains more SeleniumSelenium +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B5Vitamin B5 +327.5%
Contains more Vitamin B6Vitamin B6 +1707.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +577.2%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more FolateFolate +1000%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Crouton DV% diff.
Vitamin B1 0.092mg 0.623mg 44%
Vitamin B6 0.47mg 0.026mg 34%
Protein 28.97g 11.9g 34%
Cholesterol 96mg 0mg 32%
Folate 12µg 132µg 30%
Phosphorus 309mg 115mg 28%
Vitamin B5 1.834mg 0.429mg 28%
Sodium 76mg 698mg 27%
Carbs 0g 73.5g 25%
Selenium 25.5µg 37.5µg 22%
Zinc 3.17mg 0.89mg 21%
Manganese 0.024mg 0.5mg 21%
Vitamin B12 0.49µg 0µg 20%
Fiber 0g 5.1g 20%
Iron 2.87mg 4.08mg 15%
Saturated fat 4.56g 1.51g 14%
Copper 0.276mg 0.163mg 13%
Fats 12.67g 6.6g 9%
Vitamin B2 0.39mg 0.272mg 9%
Calories 238kcal 407kcal 8%
Vitamin B3 4.081mg 5.439mg 8%
Potassium 388mg 124mg 8%
Calcium 14mg 76mg 6%
Monounsaturated fat 4.34g 3.059g 3%
Polyunsaturated fat 1.54g 1.273g 2%
Vitamin A 12µg 0µg 1%
Magnesium 25mg 31mg 1%
Net carbs 0g 68.4g N/A
Tryptophan 0.403mg 0.14mg 0%
Threonine 1.238mg 0.337mg 0%
Isoleucine 1.488mg 0.456mg 0%
Leucine 2.447mg 0.832mg 0%
Lysine 2.48mg 0.278mg 0%
Methionine 0.783mg 0.211mg 0%
Phenylalanine 1.214mg 0.586mg 0%
Valine 1.516mg 0.514mg 0%
Histidine 0.765mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +143.4%
Contains more FatsFats +92%
Contains more WaterWater +940.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +41.9%
Contains more Poly. FatPolyunsaturated fat +21%
Contains less Sat. FatSaturated fat -66.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.