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  6. Domestic goose vs. Daikon

Domestic goose vs. Daikon — In-Depth Nutrition Comparison

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How are Domestic goose and Daikon different?

  • Domestic goose is higher in Selenium, Phosphorus, Vitamin B5, Vitamin B6, Iron, Vitamin B2, Zinc, and Vitamin B3, however, Daikon is richer in Vitamin C.
  • Daily need coverage for Selenium from Domestic goose is 45% higher.

Goose, domesticated, meat only, cooked, roasted and Radishes, oriental, raw are the varieties used in this article.

Infographic

Domestic goose vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Daikon
Daikon
Contains more Iron +617.5%
Contains more Magnesium +56.3%
Contains more Phosphorus +1243.5%
Contains more Potassium +70.9%
Contains more Zinc +2013.3%
Contains more Copper +140%
Contains more Selenium +3542.9%
Contains more Calcium +92.9%
Contains less Sodium -72.4%
Contains more Manganese +58.3%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Iron +617.5%
Contains more Magnesium +56.3%
Contains more Phosphorus +1243.5%
Contains more Potassium +70.9%
Contains more Zinc +2013.3%
Contains more Copper +140%
Contains more Selenium +3542.9%
Contains more Calcium +92.9%
Contains less Sodium -72.4%
Contains more Manganese +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
5
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +1850%
Contains more Vitamin B3 +1940.5%
Contains more Vitamin B5 +1229%
Contains more Vitamin B6 +921.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +133.3%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +1850%
Contains more Vitamin B3 +1940.5%
Contains more Vitamin B5 +1229%
Contains more Vitamin B6 +921.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Daikon
Daikon
Contains more Protein +4728.3%
Contains more Fats +12570%
Contains more Other +94.8%
Contains more Carbs +∞%
Contains more Water +65.3%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +4728.3%
Contains more Fats +12570%
Contains more Other +94.8%
Contains more Carbs +∞%
Contains more Water +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +25429.4%
Contains more Polyunsaturated fat +3322.2%
Contains less Saturated Fat -99.3%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +25429.4%
Contains more Polyunsaturated fat +3322.2%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Daikon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Daikon Opinion
Net carbs 0g 2.5g Daikon
Protein 28.97g 0.6g Domestic goose
Fats 12.67g 0.1g Domestic goose
Carbs 0g 4.1g Daikon
Calories 238kcal 18kcal Domestic goose
Sugar 2.5g Domestic goose
Fiber 0g 1.6g Daikon
Calcium 14mg 27mg Daikon
Iron 2.87mg 0.4mg Domestic goose
Magnesium 25mg 16mg Domestic goose
Phosphorus 309mg 23mg Domestic goose
Potassium 388mg 227mg Domestic goose
Sodium 76mg 21mg Daikon
Zinc 3.17mg 0.15mg Domestic goose
Copper 0.276mg 0.115mg Domestic goose
Manganese 0.024mg 0.038mg Daikon
Selenium 25.5µg 0.7µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.092mg 0.02mg Domestic goose
Vitamin B2 0.39mg 0.02mg Domestic goose
Vitamin B3 4.081mg 0.2mg Domestic goose
Vitamin B5 1.834mg 0.138mg Domestic goose
Vitamin B6 0.47mg 0.046mg Domestic goose
Folate 12µg 28µg Daikon
Vitamin B12 0.49µg 0µg Domestic goose
Vitamin K 0.3µg Daikon
Tryptophan 0.403mg 0.003mg Domestic goose
Threonine 1.238mg 0.025mg Domestic goose
Isoleucine 1.488mg 0.026mg Domestic goose
Leucine 2.447mg 0.031mg Domestic goose
Lysine 2.48mg 0.03mg Domestic goose
Methionine 0.783mg 0.006mg Domestic goose
Phenylalanine 1.214mg 0.02mg Domestic goose
Valine 1.516mg 0.028mg Domestic goose
Histidine 0.765mg 0.011mg Domestic goose
Cholesterol 96mg 0mg Daikon
Saturated Fat 4.56g 0.03g Daikon
Monounsaturated Fat 4.34g 0.017g Domestic goose
Polyunsaturated fat 1.54g 0.045g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
11%
Daikon
Minerals Daily Need Coverage Score
63%
Domestic goose
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 4.53g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.