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  6. Domestic goose vs. Dried fruit

Domestic goose vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between domestic goose and dried fruit

  • Domestic goose has more selenium, phosphorus, vitamin B5, zinc, vitamin B6, and vitamin B2, while dried fruit has more vitamin A, fiber, and potassium.
  • Dried fruit's daily need coverage for vitamin A is 71% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of dried fruit is 31.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Apricots, dried, sulfured, uncooked.

Infographic

Domestic goose vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +712.8%
Contains more PhosphorusPhosphorus +335.2%
Contains more SeleniumSelenium +1059.1%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +292.9%
Contains more PotassiumPotassium +199.5%
Contains more CopperCopper +24.3%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +879.2%
~equal in Iron ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +513.3%
Contains more Vitamin B2Vitamin B2 +427%
Contains more Vitamin B3Vitamin B3 +57.6%
Contains more Vitamin B5Vitamin B5 +255.4%
Contains more Vitamin B6Vitamin B6 +228.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Dried fruit DV% diff.
Protein 28.97g 3.39g 51%
Selenium 25.5µg 2.2µg 42%
Phosphorus 309mg 71mg 34%
Cholesterol 96mg 0mg 32%
Vitamin E 4.33mg 29%
Fiber 0g 7.3g 29%
Vitamin B5 1.834mg 0.516mg 26%
Vitamin B6 0.47mg 0.143mg 25%
Zinc 3.17mg 0.39mg 25%
Vitamin B2 0.39mg 0.074mg 24%
Potassium 388mg 1162mg 23%
Saturated fat 4.56g 0.017g 21%
Carbs 0g 62.64g 21%
Vitamin B12 0.49µg 0µg 20%
Vitamin A 12µg 180µg 19%
Fats 12.67g 0.51g 19%
Fructose 12.47g 16%
Monounsaturated fat 4.34g 0.074g 11%
Polyunsaturated fat 1.54g 0.074g 10%
Vitamin B3 4.081mg 2.589mg 9%
Manganese 0.024mg 0.235mg 9%
Copper 0.276mg 0.343mg 7%
Vitamin B1 0.092mg 0.015mg 6%
Calcium 14mg 55mg 4%
Sodium 76mg 10mg 3%
Choline 13.9mg 3%
Iron 2.87mg 2.66mg 3%
Vitamin K 3.1µg 3%
Magnesium 25mg 32mg 2%
Vitamin C 0mg 1mg 1%
Folate 12µg 10µg 1%
Calories 238kcal 241kcal 0%
Net carbs 0g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.403mg 0.016mg 0%
Threonine 1.238mg 0.073mg 0%
Isoleucine 1.488mg 0.063mg 0%
Leucine 2.447mg 0.105mg 0%
Lysine 2.48mg 0.083mg 0%
Methionine 0.783mg 0.015mg 0%
Phenylalanine 1.214mg 0.062mg 0%
Valine 1.516mg 0.078mg 0%
Histidine 0.765mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +754.6%
Contains more FatsFats +2384.3%
Contains more WaterWater +85.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +127.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +5764.9%
Contains more Poly. FatPolyunsaturated fat +1981.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.