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  6. Domestic goose vs. Elk meat

Domestic goose vs. Elk meat — In-Depth Nutrition Comparison

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Differences between domestic goose and elk meat

  • Domestic goose has more selenium and vitamin B5, while elk meat has more vitamin B12, iron, vitamin B3, zinc, and copper.
  • Elk meat's daily need coverage for vitamin B12 is 103% higher.
  • Elk meat contains 3 times less saturated fat than domestic goose. Domestic goose contains 4.56g of saturated fat, while elk meat contains 1.342g.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Domestic goose vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +180%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +142.9%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +41.8%
Contains more CopperCopper +26.4%
Contains more ZincZinc +30%
Contains less SodiumSodium -34.2%
~equal in Potassium ~392mg
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +51.3%
Contains more FolateFolate +33.3%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B3Vitamin B3 +50.5%
Contains more Vitamin B12Vitamin B12 +504.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.37mg
~equal in Vitamin B6 ~0.485mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +271.6%
Contains more OtherOther +25.6%
Contains more WaterWater +13.5%
~equal in Protein ~30.76g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +347.4%
Contains more Poly. FatPolyunsaturated fat +856.5%
Contains less Sat. FatSaturated fat -70.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Elk meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Elk meat DV% diff.
Vitamin B12 0.49µg 2.96µg 103%
Selenium 25.5µg 10.5µg 27%
Saturated fat 4.56g 1.342g 15%
Iron 2.87mg 4.07mg 15%
Fats 12.67g 3.41g 14%
Vitamin B3 4.081mg 6.143mg 13%
Vitamin B5 1.834mg 1.212mg 12%
Polyunsaturated fat 1.54g 0.161g 9%
Zinc 3.17mg 4.12mg 9%
Cholesterol 96mg 72mg 8%
Monounsaturated fat 4.34g 0.97g 8%
Copper 0.276mg 0.349mg 8%
Protein 28.97g 30.76g 4%
Vitamin B1 0.092mg 0.144mg 4%
Calories 238kcal 162kcal 4%
Vitamin E 0.55mg 4%
Phosphorus 309mg 285mg 3%
Vitamin B2 0.39mg 0.37mg 2%
Vitamin A 12µg 0µg 1%
Sodium 76mg 50mg 1%
Vitamin B6 0.47mg 0.485mg 1%
Folate 12µg 9µg 1%
Calcium 14mg 5mg 1%
Magnesium 25mg 29mg 1%
Potassium 388mg 392mg 0%
Manganese 0.024mg 0.019mg 0%
Tryptophan 0.403mg 0.275mg 0%
Threonine 1.238mg 1.236mg 0%
Isoleucine 1.488mg 1.291mg 0%
Leucine 2.447mg 2.293mg 0%
Lysine 2.48mg 2.513mg 0%
Methionine 0.783mg 0.755mg 0%
Phenylalanine 1.214mg 1.126mg 0%
Valine 1.516mg 1.428mg 0%
Histidine 0.765mg 0.948mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Elk meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
62%
Elk meat
Minerals Daily Need Coverage Score
63%
Domestic goose
63%
Elk meat

Comparison summary

Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Elk meat
Elk meat is lower in Saturated fat (difference - 3.218g)
Which food is cheaper?
Elk meat
Elk meat is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.