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Domestic goose vs. Emu — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and emu?

  • Emu has more vitamin B12, iron, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B1, and vitamin B2 than domestic goose.
  • Emu's daily need coverage for vitamin B12 is 71% higher.
  • Emu has 5 times less saturated fat than domestic goose. Domestic goose has 4.56g of saturated fat, while emu has 0.87g.

We used Goose, domesticated, meat only, cooked, roasted and Emu, full rump, cooked, broiled types in this comparison.

Infographic

Domestic goose vs Emu infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Emu
Emu
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +19.8%
Contains less SodiumSodium -30.9%
Contains more MagnesiumMagnesium +36%
Contains more IronIron +140.1%
Contains more ZincZinc +36.3%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +104.3%
~equal in Copper ~0.285mg
~equal in Phosphorus ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Emu
Emu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin AVitamin A +300%
Contains more FolateFolate +20%
Contains more Vitamin B1Vitamin B1 +367.4%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B3Vitamin B3 +159%
Contains more Vitamin B5Vitamin B5 +98.9%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +349%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Emu DV% diff.
Vitamin B12 0.49µg 2.2µg 71%
Iron 2.87mg 6.89mg 50%
Selenium 25.5µg 52.1µg 48%
Vitamin B3 4.081mg 10.569mg 41%
Vitamin B6 0.47mg 0.987mg 40%
Vitamin B5 1.834mg 3.647mg 36%
Vitamin B1 0.092mg 0.43mg 28%
Vitamin B2 0.39mg 0.645mg 20%
Saturated fat 4.56g 0.87g 17%
Fats 12.67g 2.68g 15%
Cholesterol 96mg 129mg 11%
Zinc 3.17mg 4.32mg 10%
Protein 28.97g 33.67g 9%
Monounsaturated fat 4.34g 1.079g 8%
Polyunsaturated fat 1.54g 0.613g 6%
Calories 238kcal 168kcal 4%
Vitamin E 0.26mg 2%
Phosphorus 309mg 323mg 2%
Potassium 388mg 324mg 2%
Magnesium 25mg 34mg 2%
Manganese 0.024mg 0.036mg 1%
Vitamin A 12µg 3µg 1%
Sodium 76mg 110mg 1%
Copper 0.276mg 0.285mg 1%
Folate 12µg 10µg 1%
Calcium 14mg 7mg 1%
Tryptophan 0.403mg 0.222mg 0%
Threonine 1.238mg 0.965mg 0%
Isoleucine 1.488mg 1.094mg 0%
Leucine 2.447mg 1.859mg 0%
Lysine 2.48mg 1.981mg 0%
Methionine 0.783mg 0.638mg 0%
Phenylalanine 1.214mg 0.961mg 0%
Valine 1.516mg 1.121mg 0%
Histidine 0.765mg 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +372.8%
Contains more ProteinProtein +16.2%
Contains more OtherOther +48.7%
~equal in Carbs ~0g
~equal in Water ~61.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +302.2%
Contains more Poly. FatPolyunsaturated fat +151.2%
Contains less Sat. FatSaturated fat -80.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.