Domestic goose vs. Feta — In-Depth Nutrition Comparison
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How are domestic goose and feta different?
- Domestic goose has more iron, copper, vitamin B3, selenium, and vitamin B5; however, feta is richer in vitamin B12, calcium, and vitamin B2.
- Feta covers your daily need for saturated fat, 52% more than domestic goose.
- Domestic goose has 9 times more copper than feta. Domestic goose has 0.276mg of copper, while feta has 0.032mg.
- Domestic goose contains less saturated fat.
- Feta has a higher glycemic index. The glycemic index of feta is 27, while the glycemic index of domestic goose is 0.
Goose, domesticated, meat only, cooked, roasted and Cheese, feta types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +525.8% |
| Contains more IronIron | +341.5% |
| Contains more CopperCopper | +762.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +70% |
| Contains more CalciumCalcium | +3421.4% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +311.8% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin AVitamin A | +941.7% |
| Contains more Vitamin B1Vitamin B1 | +67.4% |
| Contains more Vitamin B2Vitamin B2 | +116.4% |
| Contains more Vitamin B12Vitamin B12 | +244.9% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more ProteinProtein | +103.9% |
| Contains more FatsFats | +68% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +360.2% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Poly. FatPolyunsaturated fat | +160.6% |
~equal in
Monounsaturated fat
~4.623g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 1.69µg | 50% |
| Calcium | 14mg | 493mg | 48% |
| Saturated fat | 4.56g | 14.946g | 47% |
| Sodium | 76mg | 917mg | 37% |
| Vitamin B2 | 0.39mg | 0.844mg | 35% |
| Protein | 28.97g | 14.21g | 30% |
| Iron | 2.87mg | 0.65mg | 28% |
| Copper | 0.276mg | 0.032mg | 27% |
| Selenium | 25.5µg | 15µg | 19% |
| Vitamin B3 | 4.081mg | 0.991mg | 19% |
| Vitamin B5 | 1.834mg | 0.967mg | 17% |
| Vitamin A | 12µg | 125µg | 13% |
| Fats | 12.67g | 21.28g | 13% |
| Potassium | 388mg | 62mg | 10% |
| Polyunsaturated fat | 1.54g | 0.591g | 6% |
| Folate | 12µg | 32µg | 5% |
| Vitamin B1 | 0.092mg | 0.154mg | 5% |
| Vitamin B6 | 0.47mg | 0.424mg | 4% |
| Phosphorus | 309mg | 337mg | 4% |
| Choline | 15.4mg | 3% | |
| Zinc | 3.17mg | 2.88mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Cholesterol | 96mg | 89mg | 2% |
| Monounsaturated fat | 4.34g | 4.623g | 1% |
| Calories | 238kcal | 264kcal | 1% |
| Vitamin E | 0.18mg | 1% | |
| Magnesium | 25mg | 19mg | 1% |
| Carbs | 0g | 4.09g | 1% |
| Net carbs | 0g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Manganese | 0.024mg | 0.028mg | 0% |
| Tryptophan | 0.403mg | 0.2mg | 0% |
| Threonine | 1.238mg | 0.637mg | 0% |
| Isoleucine | 1.488mg | 0.803mg | 0% |
| Leucine | 2.447mg | 1.395mg | 0% |
| Lysine | 2.48mg | 1.219mg | 0% |
| Methionine | 0.783mg | 0.368mg | 0% |
| Phenylalanine | 1.214mg | 0.675mg | 0% |
| Valine | 1.516mg | 1.065mg | 0% |
| Histidine | 0.765mg | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
54%
Minerals Daily Need Coverage Score
63%
63%
Comparison summary
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 841mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 10.386g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 27)
Which food is cheaper?
Domestic goose is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.