Domestic goose vs. Fireweed — In-Depth Nutrition Comparison
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The main differences between domestic goose and fireweed
- Domestic goose is richer in selenium, phosphorus, and vitamin B12, yet fireweed is richer in manganese, vitamin A, fiber, calcium, magnesium, and folate.
- Daily need coverage for manganese for fireweed is 290% higher.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.6% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +186.1% |
| Contains more SeleniumSelenium | +2733.3% |
| Contains more MagnesiumMagnesium | +524% |
| Contains more CalciumCalcium | +2964.3% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more CopperCopper | +15.9% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +27833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +178.8% |
| Contains more Vitamin B2Vitamin B2 | +184.7% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more FolateFolate | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 6.704mg | 290% |
| Protein | 28.97g | 4.71g | 49% |
| Selenium | 25.5µg | 0.9µg | 45% |
| Fiber | 0g | 10.6g | 42% |
| Calcium | 14mg | 429mg | 42% |
| Cholesterol | 96mg | 0mg | 32% |
| Magnesium | 25mg | 156mg | 31% |
| Phosphorus | 309mg | 108mg | 29% |
| Folate | 12µg | 112µg | 25% |
| Saturated fat | 4.56g | 21% | |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin A | 12µg | 180µg | 19% |
| Vitamin B2 | 0.39mg | 0.137mg | 19% |
| Fats | 12.67g | 2.75g | 15% |
| Vitamin B6 | 0.47mg | 0.632mg | 12% |
| Monounsaturated fat | 4.34g | 11% | |
| Vitamin B5 | 1.834mg | 1.356mg | 10% |
| Polyunsaturated fat | 1.54g | 10% | |
| Calories | 238kcal | 103kcal | 7% |
| Carbs | 0g | 19.22g | 6% |
| Iron | 2.87mg | 2.4mg | 6% |
| Vitamin B1 | 0.092mg | 0.033mg | 5% |
| Zinc | 3.17mg | 2.66mg | 5% |
| Copper | 0.276mg | 0.32mg | 5% |
| Vitamin B3 | 4.081mg | 4.674mg | 4% |
| Potassium | 388mg | 494mg | 3% |
| Sodium | 76mg | 34mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Net carbs | 0g | 8.62g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +515.1% |
| Contains more FatsFats | +360.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +124.8% |
