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  6. Domestic goose vs. Fish sauce

Domestic goose vs. Fish sauce — In-Depth Nutrition Comparison

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How are Domestic goose and Fish sauce different?

  • Domestic goose has more Phosphorus, Vitamin B5, Selenium, Zinc, Iron, Vitamin B2, and Copper, however, Fish sauce is richer in Magnesium.
  • Fish sauce covers your daily need of Sodium 338% more than Domestic goose.

Goose, domesticated, meat only, cooked, roasted and Sauce, fish, ready-to-serve types were used in this article.

Infographic

Domestic goose vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Fish sauce
Fish sauce
Contains more Iron +267.9%
Contains more Phosphorus +4314.3%
Contains more Potassium +34.7%
Contains less Sodium -99%
Contains more Zinc +1485%
Contains more Copper +452%
Contains more Selenium +180.2%
Contains more Calcium +207.1%
Contains more Magnesium +600%
Contains more Manganese +870.8%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Iron +267.9%
Contains more Phosphorus +4314.3%
Contains more Potassium +34.7%
Contains less Sodium -99%
Contains more Zinc +1485%
Contains more Copper +452%
Contains more Selenium +180.2%
Contains more Calcium +207.1%
Contains more Magnesium +600%
Contains more Manganese +870.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
5
Fish sauce
Fish sauce
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +584.2%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B5 +1454.2%
Contains more Vitamin B6 +18.7%
Contains more Vitamin C +∞%
Contains more Folate +325%
Equal in Vitamin B12 - 0.48
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +584.2%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B5 +1454.2%
Contains more Vitamin B6 +18.7%
Contains more Vitamin C +∞%
Contains more Folate +325%
Equal in Vitamin B12 - 0.48

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
3
Fish sauce
Fish sauce
Contains more Protein +472.5%
Contains more Fats +126600%
Contains more Carbs +∞%
Contains more Water +24.2%
Contains more Other +1689.4%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +472.5%
Contains more Fats +126600%
Contains more Carbs +∞%
Contains more Water +24.2%
Contains more Other +1689.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +216900%
Contains more Polyunsaturated fat +51233.3%
Contains less Saturated Fat -99.9%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +216900%
Contains more Polyunsaturated fat +51233.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Fish sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Fish sauce Opinion
Net carbs 0g 3.64g Fish sauce
Protein 28.97g 5.06g Domestic goose
Fats 12.67g 0.01g Domestic goose
Carbs 0g 3.64g Fish sauce
Calories 238kcal 35kcal Domestic goose
Sugar 3.64g Domestic goose
Calcium 14mg 43mg Fish sauce
Iron 2.87mg 0.78mg Domestic goose
Magnesium 25mg 175mg Fish sauce
Phosphorus 309mg 7mg Domestic goose
Potassium 388mg 288mg Domestic goose
Sodium 76mg 7851mg Domestic goose
Zinc 3.17mg 0.2mg Domestic goose
Copper 0.276mg 0.05mg Domestic goose
Manganese 0.024mg 0.233mg Fish sauce
Selenium 25.5µg 9.1µg Domestic goose
Vitamin A 40IU 12IU Domestic goose
Vitamin A RAE 12µg 4µg Domestic goose
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.092mg 0.012mg Domestic goose
Vitamin B2 0.39mg 0.057mg Domestic goose
Vitamin B3 4.081mg 2.313mg Domestic goose
Vitamin B5 1.834mg 0.118mg Domestic goose
Vitamin B6 0.47mg 0.396mg Domestic goose
Folate 12µg 51µg Fish sauce
Vitamin B12 0.49µg 0.48µg Domestic goose
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg 0mg Fish sauce
Saturated Fat 4.56g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 4.34g 0.002g Domestic goose
Polyunsaturated fat 1.54g 0.003g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
22%
Fish sauce
Minerals Daily Need Coverage Score
63%
Domestic goose
132%
Fish sauce

Comparison summary

Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 4.557g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 7775mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.