Domestic goose vs. Flank steak — In-Depth Nutrition Comparison
What are the differences between Domestic goose and Flank steak?
- Domestic goose is higher in Vitamin B5, Copper, Vitamin B2, Phosphorus, and Iron, however, Flank steak is richer in Vitamin B12, Vitamin B3, Zinc, Vitamin B6, and Selenium.
- Flank steak's daily need coverage for Vitamin B12 is 48% more.
- Flank steak contains 3 times less Copper than Domestic goose. Domestic goose contains 0.276mg of Copper, while Flank steak contains 0.082mg.
We used Goose, domesticated, meat only, cooked, roasted and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|