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  6. Domestic goose vs. Flank steak

Domestic goose vs. Flank steak — In-Depth Nutrition Comparison

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What are the differences between domestic goose and flank steak?

  • Domestic goose is higher in vitamin B5, copper, vitamin B2, phosphorus, and iron; however, flank steak is richer in vitamin B12, vitamin B3, zinc, vitamin B6, and selenium.
  • Flank steak's daily need coverage for vitamin B12 is 48% more.
  • Flank steak contains 3 times less copper than domestic goose. Domestic goose contains 0.276mg of copper, while flank steak contains 0.082mg.

We used Goose, domesticated, meat only, cooked, roasted and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.

Infographic

Domestic goose vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +64.9%
Contains more CopperCopper +236.6%
Contains more PhosphorusPhosphorus +47.1%
Contains more ManganeseManganese +166.7%
Contains more CalciumCalcium +42.9%
Contains more ZincZinc +54.6%
Contains less SodiumSodium -26.3%
Contains more SeleniumSelenium +15.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B2Vitamin B2 +193.2%
Contains more Vitamin B5Vitamin B5 +236.5%
Contains more FolateFolate +33.3%
Contains more Vitamin B3Vitamin B3 +80.4%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more Vitamin B12Vitamin B12 +232.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Domestic goose Flank steak DV% diff.
Vitamin B12 0.49µg 1.63µg 48%
Vitamin B5 1.834mg 0.545mg 26%
Copper 0.276mg 0.082mg 22%
Vitamin B3 4.081mg 7.363mg 21%
Vitamin B2 0.39mg 0.133mg 20%
Choline 105.4mg 19%
Zinc 3.17mg 4.9mg 16%
Iron 2.87mg 1.74mg 14%
Phosphorus 309mg 210mg 14%
Polyunsaturated fat 1.54g 0.322g 8%
Vitamin B6 0.47mg 0.579mg 8%
Selenium 25.5µg 29.4µg 7%
Fats 12.67g 8.23g 7%
Cholesterol 96mg 79mg 6%
Saturated fat 4.56g 3.395g 5%
Monounsaturated fat 4.34g 3.317g 3%
Protein 28.97g 27.66g 3%
Vitamin E 0.38mg 3%
Calories 238kcal 192kcal 2%
Vitamin B1 0.092mg 0.075mg 1%
Manganese 0.024mg 0.009mg 1%
Vitamin A 12µg 0µg 1%
Vitamin K 1.4µg 1%
Folate 12µg 9µg 1%
Sodium 76mg 56mg 1%
Potassium 388mg 339mg 1%
Calcium 14mg 20mg 1%
Magnesium 25mg 23mg 0%
Tryptophan 0.403mg 0.182mg 0%
Threonine 1.238mg 1.105mg 0%
Isoleucine 1.488mg 1.259mg 0%
Leucine 2.447mg 2.201mg 0%
Lysine 2.48mg 2.338mg 0%
Methionine 0.783mg 0.72mg 0%
Phenylalanine 1.214mg 1.093mg 0%
Valine 1.516mg 1.372mg 0%
Histidine 0.765mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more FatsFats +53.9%
Contains more OtherOther +-1983.3%
Contains more WaterWater +12.1%
~equal in Protein ~27.66g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +378.3%
Contains less Sat. FatSaturated fat -25.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.