Domestic goose vs. Flank steak — In-Depth Nutrition Comparison
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What are the differences between domestic goose and flank steak?
- Domestic goose is higher in vitamin B5, copper, vitamin B2, phosphorus, and iron; however, flank steak is richer in vitamin B12, vitamin B3, zinc, vitamin B6, and selenium.
- Flank steak's daily need coverage for vitamin B12 is 48% more.
- Flank steak contains 3 times less copper than domestic goose. Domestic goose contains 0.276mg of copper, while flank steak contains 0.082mg.
We used Goose, domesticated, meat only, cooked, roasted and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +236.6% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +166.7% |
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +54.6% |
| Contains less SodiumSodium | -26.3% |
| Contains more SeleniumSelenium | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +193.2% |
| Contains more Vitamin B5Vitamin B5 | +236.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +232.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +53.9% |
| Contains more OtherOther | +-1983.3% |
| Contains more WaterWater | +12.1% |
~equal in
Protein
~27.66g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +378.3% |
| Contains less Sat. FatSaturated fat | -25.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 1.63µg | 48% |
| Vitamin B5 | 1.834mg | 0.545mg | 26% |
| Copper | 0.276mg | 0.082mg | 22% |
| Vitamin B3 | 4.081mg | 7.363mg | 21% |
| Vitamin B2 | 0.39mg | 0.133mg | 20% |
| Choline | 105.4mg | 19% | |
| Zinc | 3.17mg | 4.9mg | 16% |
| Iron | 2.87mg | 1.74mg | 14% |
| Phosphorus | 309mg | 210mg | 14% |
| Polyunsaturated fat | 1.54g | 0.322g | 8% |
| Vitamin B6 | 0.47mg | 0.579mg | 8% |
| Selenium | 25.5µg | 29.4µg | 7% |
| Fats | 12.67g | 8.23g | 7% |
| Cholesterol | 96mg | 79mg | 6% |
| Saturated fat | 4.56g | 3.395g | 5% |
| Monounsaturated fat | 4.34g | 3.317g | 3% |
| Protein | 28.97g | 27.66g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 238kcal | 192kcal | 2% |
| Vitamin B1 | 0.092mg | 0.075mg | 1% |
| Manganese | 0.024mg | 0.009mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 12µg | 9µg | 1% |
| Sodium | 76mg | 56mg | 1% |
| Potassium | 388mg | 339mg | 1% |
| Calcium | 14mg | 20mg | 1% |
| Magnesium | 25mg | 23mg | 0% |
| Tryptophan | 0.403mg | 0.182mg | 0% |
| Threonine | 1.238mg | 1.105mg | 0% |
| Isoleucine | 1.488mg | 1.259mg | 0% |
| Leucine | 2.447mg | 2.201mg | 0% |
| Lysine | 2.48mg | 2.338mg | 0% |
| Methionine | 0.783mg | 0.72mg | 0% |
| Phenylalanine | 1.214mg | 1.093mg | 0% |
| Valine | 1.516mg | 1.372mg | 0% |
| Histidine | 0.765mg | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
49%
Minerals Daily Need Coverage Score
63%
54%
Comparison summary
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Flank steak is lower in Saturated fat (difference - 1.165g)
Which food is cheaper?
Flank steak is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.