Domestic goose vs. French fries — In-Depth Nutrition Comparison
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What are the differences between domestic goose and french fries?
- Domestic goose is higher in selenium, vitamin B2, phosphorus, iron, vitamin B5, zinc, vitamin B12, and copper; however, french fries are richer in fiber.
- Domestic goose's daily need coverage for selenium is 45% more.
- Domestic goose has a lower glycemic index (0) than french fries (70).
We used Goose, domesticated, meat only, cooked, roasted and Fast foods, potato, french fried in vegetable oil types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +254.3% |
| Contains more CopperCopper | +122.6% |
| Contains more ZincZinc | +534% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains less SodiumSodium | -63.8% |
| Contains more SeleniumSelenium | +2733.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more ManganeseManganese | +929.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +216.2% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 3.43g | 51% |
| Selenium | 25.5µg | 0.9µg | 45% |
| Cholesterol | 96mg | 0mg | 32% |
| Vitamin B2 | 0.39mg | 0.039mg | 27% |
| Iron | 2.87mg | 0.81mg | 26% |
| Polyunsaturated fat | 1.54g | 5.398g | 26% |
| Phosphorus | 309mg | 125mg | 26% |
| Vitamin B5 | 1.834mg | 0.58mg | 25% |
| Zinc | 3.17mg | 0.5mg | 24% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Copper | 0.276mg | 0.124mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Carbs | 0g | 41.44g | 14% |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 4.56g | 2.336g | 10% |
| Manganese | 0.024mg | 0.247mg | 10% |
| Vitamin K | 11.2µg | 9% | |
| Vitamin B6 | 0.47mg | 0.372mg | 8% |
| Choline | 36.8mg | 7% | |
| Vitamin B1 | 0.092mg | 0.17mg | 7% |
| Vitamin B3 | 4.081mg | 3.004mg | 7% |
| Potassium | 388mg | 579mg | 6% |
| Sodium | 76mg | 210mg | 6% |
| Folate | 12µg | 30µg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Monounsaturated fat | 4.34g | 5.969g | 4% |
| Calories | 238kcal | 312kcal | 4% |
| Fats | 12.67g | 14.73g | 3% |
| Magnesium | 25mg | 35mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +744.6% |
| Contains more WaterWater | +48.5% |
| Contains more FatsFats | +16.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +37.5% |
| Contains more Poly. FatPolyunsaturated fat | +250.5% |
