Domestic goose vs Frog legs - In-Depth Nutrition Comparison
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How are Domestic goose and Frog legs different?
- Domestic goose has more Vitamin B6, Phosphorus, Selenium, Zinc, Vitamin B3, Iron, and Vitamin B2 than Frog legs.
- Daily need coverage for Vitamin B6 from Domestic goose is 27% higher.
- Domestic goose contains 60 times more Saturated Fat than Frog legs. While Domestic goose contains 4.56g of Saturated Fat, Frog legs contain only 0.076g.
Goose, domesticated, meat only, cooked, roasted and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+91.3%
Contains
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Magnesium
+25%
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Phosphorus
+110.2%
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Potassium
+36.1%
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Zinc
+217%
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Copper
+10.4%
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Calcium
+28.6%
Contains
less
Sodium
-23.7%
Equal in Copper - 0.25
Contains
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Iron
+91.3%
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Magnesium
+25%
Contains
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Phosphorus
+110.2%
Contains
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Potassium
+36.1%
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Zinc
+217%
Contains
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Copper
+10.4%
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Calcium
+28.6%
Contains
less
Sodium
-23.7%
Equal in Copper - 0.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B2
+56%
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Vitamin B3
+240.1%
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Vitamin B6
+291.7%
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Vitamin B12
+22.5%
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Vitamin A
+25%
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Vitamin B1
+52.2%
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Folate
+25%
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Vitamin B2
+56%
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Vitamin B3
+240.1%
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Vitamin B6
+291.7%
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Vitamin B12
+22.5%
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Vitamin A
+25%
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Vitamin B1
+52.2%
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Folate
+25%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in price |
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Rich in minerals |
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Lower in glycemic index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 28.97g | 16.4g |
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Fats | 12.67g | 0.3g |
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Carbs | 0g | 0g | |
Calories | 238kcal | 73kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | 0g |
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Fiber | 0g | 0g | |
Calcium | 14mg | 18mg |
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Iron | 2.87mg | 1.5mg |
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Magnesium | 25mg | 20mg |
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Phosphorus | 309mg | 147mg |
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Potassium | 388mg | 285mg |
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Sodium | 76mg | 58mg |
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Zinc | 3.17mg | 1mg |
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Copper | 0.276mg | 0.25mg |
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Vitamin A | 40IU | 50IU |
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Vitamin E | mg | 1mg |
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Vitamin D | IU | 8IU |
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Vitamin D | µg | 0.2µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.092mg | 0.14mg |
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Vitamin B2 | 0.39mg | 0.25mg |
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Vitamin B3 | 4.081mg | 1.2mg |
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Vitamin B5 | 1.834mg | mg |
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Vitamin B6 | 0.47mg | 0.12mg |
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Folate | 12µg | 15µg |
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Vitamin B12 | 0.49µg | 0.4µg |
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Vitamin K | µg | 0.1µg |
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Tryptophan | 0.403mg | mg |
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Threonine | 1.238mg | mg |
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Isoleucine | 1.488mg | mg |
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Leucine | 2.447mg | mg |
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Lysine | 2.48mg | mg |
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Methionine | 0.783mg | mg |
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Phenylalanine | 1.214mg | mg |
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Valine | 1.516mg | mg |
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Histidine | 0.765mg | mg |
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Cholesterol | 96mg | 50mg |
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Trans Fat | g | g | |
Saturated Fat | 4.56g | 0.076g |
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Monounsaturated Fat | 4.34g | 0.053g |
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Polyunsaturated fat | 1.54g | 0.102g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40

19

Mineral Summary Score
61

35

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%

98%

Carbohydrates
0%

0%

Fats
58%

1%

Comparison summary
Which food contains less Sodium?

Frog legs contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?

Frog legs is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?

Frog legs is lower in Saturated Fat (difference - 4.484g)
Which food is lower in Sugar?

Domestic goose is lower in Sugar (difference - 0g)
Which food is cheaper?

Domestic goose is cheaper (difference - $0.5)
Which food is richer in minerals?

Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.