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Domestic goose vs Frog legs - In-Depth Nutrition Comparison

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How are Domestic goose and Frog legs different?

  • Domestic goose has more Vitamin B6, Phosphorus, Selenium, Zinc, Vitamin B3, Iron and Vitamin B2 than Frog legs.
  • Daily need coverage for Vitamin B6 from Domestic goose is 27% higher.
  • Domestic goose contains 60 times more Saturated Fat than Frog legs. While Domestic goose contains 4.56g of Saturated Fat, Frog legs contain only 0.076g.

Goose, domesticated, meat only, cooked, roasted and Frog legs, raw are the varieties used in this article.

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Domestic goose vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Domestic goose
Domestic goose
6
:
2
Frog legs
Frog legs
Contains more Iron +91.3%
Contains more Potassium +36.1%
Contains more Magnesium +25%
Contains more Copper +10.4%
Contains more Zinc +217%
Contains more Phosphorus +110.2%
Contains more Calcium +28.6%
Contains less Sodium -23.7%
Equal in Copper - 0.25
Domestic goose
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Frog legs
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Contains more Iron +91.3%
Contains more Potassium +36.1%
Contains more Magnesium +25%
Contains more Copper +10.4%
Contains more Zinc +217%
Contains more Phosphorus +110.2%
Contains more Calcium +28.6%
Contains less Sodium -23.7%
Equal in Copper - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Domestic goose
Domestic goose
5
:
6
Frog legs
Frog legs
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B12 +22.5%
Contains more Vitamin A +25%
Contains more Vitamin B1 +52.2%
Contains more Folate +25%
Domestic goose
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Frog legs
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B12 +22.5%
Contains more Vitamin A +25%
Contains more Vitamin B1 +52.2%
Contains more Folate +25%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Domestic goose
19
Frog legs
Mineral Summary Score
61
Domestic goose
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
98%
Frog legs
Carbohydrates
0%
Domestic goose
0%
Frog legs
Fats
58%
Domestic goose
1%
Frog legs

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 4.484g)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.5)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Frog legs Opinion
Calories 238 73 Domestic goose
Protein 28.97 16.4 Domestic goose
Fats 12.67 0.3 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 96 50 Frog legs
Vitamin D 8 Frog legs
Iron 2.87 1.5 Domestic goose
Calcium 14 18 Frog legs
Potassium 388 285 Domestic goose
Magnesium 25 20 Domestic goose
Sugars 0 Domestic goose
Fiber 0 0
Copper 0.276 0.25 Domestic goose
Zinc 3.17 1 Domestic goose
Starch
Phosphorus 309 147 Domestic goose
Sodium 76 58 Frog legs
Vitamin A 40 50 Frog legs
Vitamin E 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.092 0.14 Frog legs
Vitamin B2 0.39 0.25 Domestic goose
Vitamin B3 4.081 1.2 Domestic goose
Vitamin B5 1.834 Domestic goose
Vitamin B6 0.47 0.12 Domestic goose
Vitamin B12 0.49 0.4 Domestic goose
Vitamin K 0.1 Frog legs
Folate 12 15 Frog legs
Trans Fat
Saturated Fat 4.56 0.076 Frog legs
Monounsaturated Fat 4.34 0.053 Domestic goose
Polyunsaturated fat 1.54 0.102 Domestic goose
Tryptophan 0.403 Domestic goose
Threonine 1.238 Domestic goose
Isoleucine 1.488 Domestic goose
Leucine 2.447 Domestic goose
Lysine 2.48 Domestic goose
Methionine 0.783 Domestic goose
Phenylalanine 1.214 Domestic goose
Valine 1.516 Domestic goose
Histidine 0.765 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.