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  6. Domestic goose vs. Frog legs

Domestic goose vs. Frog legs — In-Depth Nutrition Comparison

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How are domestic goose and frog legs different?

  • Domestic goose has more vitamin B6, phosphorus, selenium, zinc, vitamin B3, iron, and vitamin B2 than frog legs.
  • Daily need coverage for vitamin B6 for domestic goose is 27% higher.
  • Domestic goose contains 60 times more saturated fat than frog legs. While domestic goose contains 4.56g of saturated fat, frog legs contain only 0.076g.

Goose, domesticated, meat only, cooked, roasted and Frog legs, raw are the varieties used in this article.

Infographic

Domestic goose vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +91.3%
Contains more ZincZinc +217%
Contains more PhosphorusPhosphorus +110.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +80.9%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -23.7%
~equal in Copper ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +240.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +22.5%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose Frog legs DV% diff.
Vitamin B5 1.834mg 37%
Vitamin B6 0.47mg 0.12mg 27%
Protein 28.97g 16.4g 25%
Phosphorus 309mg 147mg 23%
Selenium 25.5µg 14.1µg 21%
Saturated fat 4.56g 0.076g 20%
Zinc 3.17mg 1mg 20%
Fats 12.67g 0.3g 19%
Vitamin B3 4.081mg 1.2mg 18%
Iron 2.87mg 1.5mg 17%
Cholesterol 96mg 50mg 15%
Choline 65mg 12%
Monounsaturated fat 4.34g 0.053g 11%
Vitamin B2 0.39mg 0.25mg 11%
Polyunsaturated fat 1.54g 0.102g 10%
Calories 238kcal 73kcal 8%
Vitamin E 1mg 7%
Vitamin B1 0.092mg 0.14mg 4%
Vitamin B12 0.49µg 0.4µg 4%
Potassium 388mg 285mg 3%
Copper 0.276mg 0.25mg 3%
Manganese 0.024mg 1%
Vitamin D 0.2µg 1%
Magnesium 25mg 20mg 1%
Vitamin D 8IU 1%
Folate 12µg 15µg 1%
Sodium 76mg 58mg 1%
Calcium 14mg 18mg 0%
Vitamin A 12µg 15µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +76.6%
Contains more FatsFats +4123.3%
Contains more WaterWater +43.1%
Contains more OtherOther +23.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +8088.7%
Contains more Poly. FatPolyunsaturated fat +1409.8%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.