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Domestic goose vs Frog legs - In-Depth Nutrition Comparison

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How are Domestic goose and Frog legs different?

  • Domestic goose has more Vitamin B6, Phosphorus, Selenium, Zinc, Vitamin B3, Iron, and Vitamin B2 than Frog legs.
  • Daily need coverage for Vitamin B6 from Domestic goose is 27% higher.
  • Domestic goose contains 60 times more Saturated Fat than Frog legs. While Domestic goose contains 4.56g of Saturated Fat, Frog legs contain only 0.076g.

Goose, domesticated, meat only, cooked, roasted and Frog legs, raw are the varieties used in this article.

Infographic

Domestic goose vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Domestic goose
Domestic goose
6
:
2
Frog legs
Frog legs
Contains more Iron +91.3%
Contains more Magnesium +25%
Contains more Phosphorus +110.2%
Contains more Potassium +36.1%
Contains more Zinc +217%
Contains more Copper +10.4%
Contains more Calcium +28.6%
Contains less Sodium -23.7%
Equal in Copper - 0.25
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Iron +91.3%
Contains more Magnesium +25%
Contains more Phosphorus +110.2%
Contains more Potassium +36.1%
Contains more Zinc +217%
Contains more Copper +10.4%
Contains more Calcium +28.6%
Contains less Sodium -23.7%
Equal in Copper - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Domestic goose
Domestic goose
5
:
6
Frog legs
Frog legs
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B12 +22.5%
Contains more Vitamin A +25%
Contains more Vitamin B1 +52.2%
Contains more Folate +25%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B12 +22.5%
Contains more Vitamin A +25%
Contains more Vitamin B1 +52.2%
Contains more Folate +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Frog legs Opinion
Net carbs 0g 0g
Protein 28.97g 16.4g Domestic goose
Fats 12.67g 0.3g Domestic goose
Carbs 0g 0g
Calories 238kcal 73kcal Domestic goose
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 18mg Frog legs
Iron 2.87mg 1.5mg Domestic goose
Magnesium 25mg 20mg Domestic goose
Phosphorus 309mg 147mg Domestic goose
Potassium 388mg 285mg Domestic goose
Sodium 76mg 58mg Frog legs
Zinc 3.17mg 1mg Domestic goose
Copper 0.276mg 0.25mg Domestic goose
Vitamin A 40IU 50IU Frog legs
Vitamin E mg 1mg Frog legs
Vitamin D IU 8IU Frog legs
Vitamin D µg 0.2µg Frog legs
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.14mg Frog legs
Vitamin B2 0.39mg 0.25mg Domestic goose
Vitamin B3 4.081mg 1.2mg Domestic goose
Vitamin B5 1.834mg mg Domestic goose
Vitamin B6 0.47mg 0.12mg Domestic goose
Folate 12µg 15µg Frog legs
Vitamin B12 0.49µg 0.4µg Domestic goose
Vitamin K µg 0.1µg Frog legs
Tryptophan 0.403mg mg Domestic goose
Threonine 1.238mg mg Domestic goose
Isoleucine 1.488mg mg Domestic goose
Leucine 2.447mg mg Domestic goose
Lysine 2.48mg mg Domestic goose
Methionine 0.783mg mg Domestic goose
Phenylalanine 1.214mg mg Domestic goose
Valine 1.516mg mg Domestic goose
Histidine 0.765mg mg Domestic goose
Cholesterol 96mg 50mg Frog legs
Trans Fat g g
Saturated Fat 4.56g 0.076g Frog legs
Monounsaturated Fat 4.34g 0.053g Domestic goose
Polyunsaturated fat 1.54g 0.102g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
19
Frog legs
Mineral Summary Score
61
Domestic goose
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
98%
Frog legs
Carbohydrates
0%
Domestic goose
0%
Frog legs
Fats
58%
Domestic goose
1%
Frog legs

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 4.484g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.5)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.