Domestic goose vs Frog legs - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Domestic goose

6

:

2

Frog legs

Contains more Iron +91.3%

Contains more Potassium +36.1%

Contains more Magnesium +25%

Contains more Copper +10.4%

Contains more Zinc +217%

Contains more Phosphorus +110.2%

Contains more Calcium +28.6%

Contains less Sodium -23.7%

Equal in Copper - 0.25

Domestic goose

Frog legs

Contains more Iron +91.3%

Contains more Potassium +36.1%

Contains more Magnesium +25%

Contains more Copper +10.4%

Contains more Zinc +217%

Contains more Phosphorus +110.2%

Contains more Calcium +28.6%

Contains less Sodium -23.7%

Equal in Copper - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Domestic goose

5

:

6

Frog legs

Contains more Vitamin B2 +56%

Contains more Vitamin B3 +240.1%

Contains more Vitamin B6 +291.7%

Contains more Vitamin B12 +22.5%

Contains more Vitamin A +25%

Contains more Vitamin B1 +52.2%

Contains more Folate, total +25%

Domestic goose

Frog legs

Contains more Vitamin B2 +56%

Contains more Vitamin B3 +240.1%

Contains more Vitamin B6 +291.7%

Contains more Vitamin B12 +22.5%

Contains more Vitamin A +25%

Contains more Vitamin B1 +52.2%

Contains more Folate, total +25%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

24

13

Mineral Summary Score

39

22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

174%

98%

Carbohydrates

0%

Fats

58%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Lower in Sugars
Lower in price
Rich in minerals
Lower in glycemic index	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low glycemic index diet	Equal

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Comparison summary

Which food is lower in Cholesterol?

Frog legs is lower in Cholesterol (difference - 46mg)

Which food contains less Sodium?

Frog legs contains less Sodium (difference - 18mg)

Which food is lower in Saturated Fat?

Frog legs is lower in Saturated Fat (difference - 4.484g)

Which food contains less Sugars?

Domestic goose contains less Sugars (difference - 0g)

Which food is cheaper?

Domestic goose is cheaper (difference - $0.5)

Which food is richer in minerals?

Domestic goose is relatively richer in minerals

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	238	73
Protein	28.97	16.4
Fats	12.67	0.3
Vitamin C	0	0
Carbs	0	0
Cholesterol	96	50
Vitamin D		8
Iron	2.87	1.5
Calcium	14	18
Potassium	388	285
Magnesium	25	20
Sugars		0
Fiber	0	0
Copper	0.276	0.25
Zinc	3.17	1
Starch
Phosphorus	309	147
Sodium	76	58
Vitamin A	40	50
Vitamin E		1
Vitamin D		0.2
Vitamin B1	0.092	0.14
Vitamin B2	0.39	0.25
Vitamin B3	4.081	1.2
Vitamin B5	1.834
Vitamin B6	0.47	0.12
Vitamin B12	0.49	0.4
Vitamin K		0.1
Folate, total	12	15
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	4.56	0.076
Monounsaturated Fat	4.34	0.053
Polyunsaturated fat	1.54	0.102
Tryptophan	0.403
Threonine	1.238
Isoleucine	1.488
Leucine	2.447
Lysine	2.48
Methionine	0.783
Phenylalanine	1.214
Valine	1.516
Histidine	0.765
Fructose