Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Domestic goose vs Frog legs - In-Depth Nutrition Comparison

Compare

How are Domestic goose and Frog legs different?

  • Domestic goose has more Vitamin B6, Phosphorus, Selenium, Zinc, Vitamin B3, Iron, and Vitamin B2 than Frog legs.
  • Daily need coverage for Vitamin B6 from Domestic goose is 27% higher.
  • Domestic goose contains 60 times more Saturated Fat than Frog legs. While Domestic goose contains 4.56g of Saturated Fat, Frog legs contain only 0.076g.

Goose, domesticated, meat only, cooked, roasted and Frog legs, raw are the varieties used in this article.

Infographic

Domestic goose vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Domestic goose
Domestic goose
6
:
2
Frog legs
Frog legs
Contains more Iron +91.3%
Contains more Magnesium +25%
Contains more Phosphorus +110.2%
Contains more Potassium +36.1%
Contains more Zinc +217%
Contains more Copper +10.4%
Contains more Calcium +28.6%
Contains less Sodium -23.7%
Equal in Copper - 0.25
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Iron +91.3%
Contains more Magnesium +25%
Contains more Phosphorus +110.2%
Contains more Potassium +36.1%
Contains more Zinc +217%
Contains more Copper +10.4%
Contains more Calcium +28.6%
Contains less Sodium -23.7%
Equal in Copper - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Domestic goose
Domestic goose
5
:
6
Frog legs
Frog legs
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B12 +22.5%
Contains more Vitamin A +25%
Contains more Vitamin B1 +52.2%
Contains more Folate +25%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B12 +22.5%
Contains more Vitamin A +25%
Contains more Vitamin B1 +52.2%
Contains more Folate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
2
Frog legs
Frog legs
Contains more Protein +76.6%
Contains more Fats +4123.3%
Contains more Water +43.1%
Contains more Other +23.9%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +76.6%
Contains more Fats +4123.3%
Contains more Water +43.1%
Contains more Other +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +8088.7%
Contains more Polyunsaturated fat +1409.8%
Contains less Saturated Fat -98.3%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +8088.7%
Contains more Polyunsaturated fat +1409.8%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Frog legs Opinion
Protein 28.97g 16.4g Domestic goose
Fats 12.67g 0.3g Domestic goose
Calories 238kcal 73kcal Domestic goose
Calcium 14mg 18mg Frog legs
Iron 2.87mg 1.5mg Domestic goose
Magnesium 25mg 20mg Domestic goose
Phosphorus 309mg 147mg Domestic goose
Potassium 388mg 285mg Domestic goose
Sodium 76mg 58mg Frog legs
Zinc 3.17mg 1mg Domestic goose
Copper 0.276mg 0.25mg Domestic goose
Vitamin A 40IU 50IU Frog legs
Vitamin A RAE 12µg 15µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.092mg 0.14mg Frog legs
Vitamin B2 0.39mg 0.25mg Domestic goose
Vitamin B3 4.081mg 1.2mg Domestic goose
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.47mg 0.12mg Domestic goose
Folate 12µg 15µg Frog legs
Vitamin B12 0.49µg 0.4µg Domestic goose
Vitamin K 0.1µg Frog legs
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg 50mg Frog legs
Saturated Fat 4.56g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 4.34g 0.053g Domestic goose
Polyunsaturated fat 1.54g 0.102g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
40%
Domestic goose
19%
Frog legs
Minerals Daily Need Coverage Score
61%
Domestic goose
35%
Frog legs

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 4.484g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.5)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.