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Domestic goose vs. Asparagus — In-Depth Nutrition Comparison

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Significant differences between domestic goose and asparagus

  • The amount of selenium, phosphorus, vitamin B5, vitamin B6, zinc, vitamin B12, vitamin B3, and vitamin B2 in domestic goose is higher than in asparagus.
  • Domestic goose covers your daily selenium needs 42% more than asparagus.
  • Asparagus has a higher glycemic index. The glycemic index of asparagus is 32, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Asparagus, raw.

Infographic

Domestic goose vs Asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +92.1%
Contains more IronIron +34.1%
Contains more CopperCopper +46%
Contains more ZincZinc +487%
Contains more PhosphorusPhosphorus +494.2%
Contains more SeleniumSelenium +1008.7%
Contains more CalciumCalcium +71.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +558.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin B2Vitamin B2 +176.6%
Contains more Vitamin B3Vitamin B3 +317.3%
Contains more Vitamin B5Vitamin B5 +569.3%
Contains more Vitamin B6Vitamin B6 +416.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more FolateFolate +333.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +1216.8%
Contains more FatsFats +10458.3%
Contains more OtherOther +94.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2980%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Asparagus
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Asparagus DV% diff.
Protein 28.97g 2.2g 54%
Selenium 25.5µg 2.3µg 42%
Phosphorus 309mg 52mg 37%
Vitamin K 41.6µg 35%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.274mg 31%
Vitamin B6 0.47mg 0.091mg 29%
Zinc 3.17mg 0.54mg 24%
Saturated fat 4.56g 0.04g 21%
Vitamin B12 0.49µg 0µg 20%
Vitamin B3 4.081mg 0.978mg 19%
Fats 12.67g 0.12g 19%
Vitamin B2 0.39mg 0.141mg 19%
Calories 238kcal 20kcal 11%
Monounsaturated fat 4.34g 0g 11%
Copper 0.276mg 0.189mg 10%
Folate 12µg 52µg 10%
Polyunsaturated fat 1.54g 0.05g 10%
Iron 2.87mg 2.14mg 9%
Vitamin E 1.13mg 8%
Fiber 0g 2.1g 8%
Manganese 0.024mg 0.158mg 6%
Vitamin C 0mg 5.6mg 6%
Potassium 388mg 202mg 5%
Vitamin B1 0.092mg 0.143mg 4%
Vitamin A 12µg 38µg 3%
Magnesium 25mg 14mg 3%
Sodium 76mg 2mg 3%
Choline 16mg 3%
Carbs 0g 3.88g 1%
Fructose 1g 1%
Calcium 14mg 24mg 1%
Net carbs 0g 1.78g N/A
Sugar 1.88g N/A
Tryptophan 0.403mg 0.027mg 0%
Threonine 1.238mg 0.084mg 0%
Isoleucine 1.488mg 0.075mg 0%
Leucine 2.447mg 0.128mg 0%
Lysine 2.48mg 0.104mg 0%
Methionine 0.783mg 0.031mg 0%
Phenylalanine 1.214mg 0.075mg 0%
Valine 1.516mg 0.115mg 0%
Histidine 0.765mg 0.049mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Asparagus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
25%
Asparagus
Minerals Daily Need Coverage Score
63%
Domestic goose
25%
Asparagus

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 32)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Asparagus
Asparagus is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Asparagus
Asparagus contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Asparagus
Asparagus is lower in Saturated fat (difference - 4.52g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.