Domestic goose vs. Garlic — In-Depth Nutrition Comparison
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The main differences between domestic goose and garlic
- Domestic goose is richer in vitamin B5, phosphorus, vitamin B2, vitamin B3, and selenium, yet garlic is richer in manganese, vitamin B6, and vitamin C.
- Daily need coverage for manganese for garlic is 72% higher.
- Domestic goose has a lower glycemic index than garlic.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.8% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains more SeleniumSelenium | +79.6% |
| Contains more CalciumCalcium | +1192.9% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +6866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more Vitamin B3Vitamin B3 | +483% |
| Contains more Vitamin B5Vitamin B5 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +162.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 1.672mg | 72% |
| Vitamin B6 | 0.47mg | 1.235mg | 59% |
| Protein | 28.97g | 6.36g | 45% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Cholesterol | 96mg | 0mg | 32% |
| Vitamin B5 | 1.834mg | 0.596mg | 25% |
| Vitamin B2 | 0.39mg | 0.11mg | 22% |
| Phosphorus | 309mg | 153mg | 22% |
| Vitamin B3 | 4.081mg | 0.7mg | 21% |
| Selenium | 25.5µg | 14.2µg | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Saturated fat | 4.56g | 0.089g | 20% |
| Fats | 12.67g | 0.5g | 19% |
| Zinc | 3.17mg | 1.16mg | 18% |
| Calcium | 14mg | 181mg | 17% |
| Iron | 2.87mg | 1.7mg | 15% |
| Carbs | 0g | 33.06g | 11% |
| Monounsaturated fat | 4.34g | 0.011g | 11% |
| Vitamin B1 | 0.092mg | 0.2mg | 9% |
| Polyunsaturated fat | 1.54g | 0.249g | 9% |
| Fiber | 0g | 2.1g | 8% |
| Choline | 23.2mg | 4% | |
| Calories | 238kcal | 149kcal | 4% |
| Sodium | 76mg | 17mg | 3% |
| Copper | 0.276mg | 0.299mg | 3% |
| Folate | 12µg | 3µg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 0g | 30.96g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Potassium | 388mg | 401mg | 0% |
| Sugar | 1g | N/A | |
| Tryptophan | 0.403mg | 0.066mg | 0% |
| Threonine | 1.238mg | 0.157mg | 0% |
| Isoleucine | 1.488mg | 0.217mg | 0% |
| Leucine | 2.447mg | 0.308mg | 0% |
| Lysine | 2.48mg | 0.273mg | 0% |
| Methionine | 0.783mg | 0.076mg | 0% |
| Phenylalanine | 1.214mg | 0.183mg | 0% |
| Valine | 1.516mg | 0.291mg | 0% |
| Histidine | 0.765mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +355.5% |
| Contains more FatsFats | +2434% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32.7% |
~equal in
Water
~58.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +39354.5% |
| Contains more Poly. FatPolyunsaturated fat | +518.5% |
| Contains less Sat. FatSaturated fat | -98% |
