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Domestic goose vs. Garlic — In-Depth Nutrition Comparison

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The main differences between domestic goose and garlic

  • Domestic goose is richer in vitamin B5, phosphorus, vitamin B2, vitamin B3, and selenium, yet garlic is richer in manganese, vitamin B6, and vitamin C.
  • Daily need coverage for manganese for garlic is 72% higher.
  • Domestic goose has a lower glycemic index than garlic.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Garlic, raw.

Infographic

Domestic goose vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Garlic
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more IronIron +68.8%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +102%
Contains more SeleniumSelenium +79.6%
Contains more CalciumCalcium +1192.9%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +6866.7%
~equal in Magnesium ~25mg
~equal in Potassium ~401mg
~equal in Copper ~0.299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B3Vitamin B3 +483%
Contains more Vitamin B5Vitamin B5 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B6Vitamin B6 +162.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +355.5%
Contains more FatsFats +2434%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.7%
~equal in Water ~58.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +39354.5%
Contains more Poly. FatPolyunsaturated fat +518.5%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Garlic
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Garlic DV% diff.
Manganese 0.024mg 1.672mg 72%
Vitamin B6 0.47mg 1.235mg 59%
Protein 28.97g 6.36g 45%
Vitamin C 0mg 31.2mg 35%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.596mg 25%
Vitamin B2 0.39mg 0.11mg 22%
Phosphorus 309mg 153mg 22%
Vitamin B3 4.081mg 0.7mg 21%
Selenium 25.5µg 14.2µg 21%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.089g 20%
Fats 12.67g 0.5g 19%
Zinc 3.17mg 1.16mg 18%
Calcium 14mg 181mg 17%
Iron 2.87mg 1.7mg 15%
Carbs 0g 33.06g 11%
Monounsaturated fat 4.34g 0.011g 11%
Vitamin B1 0.092mg 0.2mg 9%
Polyunsaturated fat 1.54g 0.249g 9%
Fiber 0g 2.1g 8%
Choline 23.2mg 4%
Calories 238kcal 149kcal 4%
Sodium 76mg 17mg 3%
Copper 0.276mg 0.299mg 3%
Folate 12µg 3µg 2%
Vitamin E 0.08mg 1%
Vitamin A 12µg 0µg 1%
Vitamin K 1.7µg 1%
Net carbs 0g 30.96g N/A
Magnesium 25mg 25mg 0%
Potassium 388mg 401mg 0%
Sugar 1g N/A
Tryptophan 0.403mg 0.066mg 0%
Threonine 1.238mg 0.157mg 0%
Isoleucine 1.488mg 0.217mg 0%
Leucine 2.447mg 0.308mg 0%
Lysine 2.48mg 0.273mg 0%
Methionine 0.783mg 0.076mg 0%
Phenylalanine 1.214mg 0.183mg 0%
Valine 1.516mg 0.291mg 0%
Histidine 0.765mg 0.113mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
41%
Garlic
Minerals Daily Need Coverage Score
63%
Domestic goose
67%
Garlic

Comparison summary

Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Garlic
Garlic is lower in Saturated fat (difference - 4.471g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.4)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.