Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Garlic

Domestic goose vs. Garlic — In-Depth Nutrition Comparison

Compare

The main differences between Domestic goose and Garlic

  • Domestic goose is richer in Vitamin B5, Phosphorus, Vitamin B2, Vitamin B3, and Selenium, yet Garlic is richer in Manganese, Vitamin B6, and Vitamin C.
  • Daily need coverage for Manganese from Garlic is 72% higher.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Garlic, raw.

Infographic

Domestic goose vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
4
:
5
Garlic
Garlic
Contains more Iron +68.8%
Contains more Phosphorus +102%
Contains more Zinc +173.3%
Contains more Selenium +79.6%
Contains more Calcium +1192.9%
Contains less Sodium -77.6%
Contains more Manganese +6866.7%
Equal in Magnesium - 25
Equal in Potassium - 401
Equal in Copper - 0.299
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Iron +68.8%
Contains more Phosphorus +102%
Contains more Zinc +173.3%
Contains more Selenium +79.6%
Contains more Calcium +1192.9%
Contains less Sodium -77.6%
Contains more Manganese +6866.7%
Equal in Magnesium - 25
Equal in Potassium - 401
Equal in Copper - 0.299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
6
Garlic
Garlic
Contains more Vitamin A +344.4%
Contains more Vitamin B2 +254.5%
Contains more Vitamin B3 +483%
Contains more Vitamin B5 +207.7%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B6 +162.8%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +344.4%
Contains more Vitamin B2 +254.5%
Contains more Vitamin B3 +483%
Contains more Vitamin B5 +207.7%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B6 +162.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
3
Garlic
Garlic
Contains more Protein +355.5%
Contains more Fats +2434%
Contains more Carbs +∞%
Contains more Other +32.7%
Equal in Water - 58.58
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +355.5%
Contains more Fats +2434%
Contains more Carbs +∞%
Contains more Other +32.7%
Equal in Water - 58.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +39354.5%
Contains more Polyunsaturated fat +518.5%
Contains less Saturated Fat -98%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +39354.5%
Contains more Polyunsaturated fat +518.5%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Garlic
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Garlic Opinion
Net carbs 0g 30.96g Garlic
Protein 28.97g 6.36g Domestic goose
Fats 12.67g 0.5g Domestic goose
Carbs 0g 33.06g Garlic
Calories 238kcal 149kcal Domestic goose
Sugar 1g Domestic goose
Fiber 0g 2.1g Garlic
Calcium 14mg 181mg Garlic
Iron 2.87mg 1.7mg Domestic goose
Magnesium 25mg 25mg
Phosphorus 309mg 153mg Domestic goose
Potassium 388mg 401mg Garlic
Sodium 76mg 17mg Garlic
Zinc 3.17mg 1.16mg Domestic goose
Copper 0.276mg 0.299mg Garlic
Manganese 0.024mg 1.672mg Garlic
Selenium 25.5µg 14.2µg Domestic goose
Vitamin A 40IU 9IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.08mg Garlic
Vitamin C 0mg 31.2mg Garlic
Vitamin B1 0.092mg 0.2mg Garlic
Vitamin B2 0.39mg 0.11mg Domestic goose
Vitamin B3 4.081mg 0.7mg Domestic goose
Vitamin B5 1.834mg 0.596mg Domestic goose
Vitamin B6 0.47mg 1.235mg Garlic
Folate 12µg 3µg Domestic goose
Vitamin B12 0.49µg 0µg Domestic goose
Vitamin K 1.7µg Garlic
Tryptophan 0.403mg 0.066mg Domestic goose
Threonine 1.238mg 0.157mg Domestic goose
Isoleucine 1.488mg 0.217mg Domestic goose
Leucine 2.447mg 0.308mg Domestic goose
Lysine 2.48mg 0.273mg Domestic goose
Methionine 0.783mg 0.076mg Domestic goose
Phenylalanine 1.214mg 0.183mg Domestic goose
Valine 1.516mg 0.291mg Domestic goose
Histidine 0.765mg 0.113mg Domestic goose
Cholesterol 96mg 0mg Garlic
Saturated Fat 4.56g 0.089g Garlic
Monounsaturated Fat 4.34g 0.011g Domestic goose
Polyunsaturated fat 1.54g 0.249g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
43%
Garlic
Minerals Daily Need Coverage Score
63%
Domestic goose
67%
Garlic

Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 4.471g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.4)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.